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Questions strongly related to this FAQ:

• Resting Time:I have heard a lot about hard-gainers having to rest a lot of days before... by Mike C. (8/11/2003)
• I am 17 years old and I weight 95 pounds and I'm 5'3 tall.  I have been having the... by KIM (9/2/2003)
• I am 14 years old, about 150 lbs 5"10', and I would like to know how I should do my upper... by MD (2/21/2004)
• how do I get bigger and stronger muslces. And how often should I lift, or should I lift... by bigmone (8/22/2003)
• Is once a week per body part enough for growth?  I am looking at doing the following... by spaddy (11/20/2003)
• I have recently set up a site www.naturalmatter.com which gives training advice to men and... by Sticky (12/6/2003)
• Im 16 yrs old i weigh 95 pounds and i get made fun of because im so skinny how can i gain... by Mighty Mouse (12/27/2003)
• I'm nearly 25 height 5'8 and I weigh 84 pounds/6 stone I looked at a BMI thing the other... by Karz (11/15/2005)
• I am recovering from a shoulder injury and I have a bad back. I would like to strengten my... by skinnyd101 (3/19/2004)
• Is it is better not to shower or steam for at least 1 hour after workout in order to... by hardgainr (4/28/2004)
• I read in this FAQ  that support under the heals for the squat and deadlift may be... by Jason (11/20/2003)
• My son is 13 years old and wants to start taking body building supplements. Is he too... by mom (7/25/2005)
• hey everyone.  Im a 15 yr old male and 140 lbs standing 6ft tall.  Im desperatly... by Nick (2/22/2004)
• what do you think of the Body for Life program?  Is it a good program?  I have... by spaddy (11/19/2003)
• I am 14 year old 6'1 184 lb beginning bodybuilder.  I have been working out for about... by Chris Helmsley (3/7/2004)
• I am 13 years old, 5'10'' and about 130 pounds. I\'m wondering if i should take protein... by chris (5/31/2004)

Questions somewhat related to this FAQ:

• what are compound exercises and which ones are they by akhtar (3/4/2004)
• I AM A 32 YEAR OLD MALE WHO HAS BEEN USING HARDGAINER ROUTINES FOR 9 YEARS SUCCESSFULLY.... by TAURUS (7/10/2003)
• Hi i am 21 years and i have also tired to gain weight 4 the past 3 years. I weigh 32 kilos... by Veloshni (5/13/2004)
• Can you work out to mush on work out days. I work out over one hour on a cruel ever other... by Treef  Vanlecinstin (7/28/2006)
• Hi, i cant gain weight. I have tried all kinds of stuff, but still cant gain. Iv been... by Brandon (7/6/2003)

Other questions awaiting answers:

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