I am 14 years old, about 150 lbs 5"10', and I would like to...

<< Back to: Hardgainer Bodybuilding & Weightlifting FAQ

FAQS.ORG makes no guarantees as to the accuracy of the posts. Each post is the personal opinion of the poster. These posts are not intended to substitute for medical, tax, legal, investment, accounting, or other professional advice. FAQS.ORG does not endorse any opinion or any product or service mentioned mentioned in these posts.

<< Back to: Hardgainer Bodybuilding & Weightlifting FAQ

[ Home | FAQ-Related Q&As | General Q&As | Answered Questions ]

Question by MD
Submitted on 2/21/2004
Related FAQ: Hardgainer Bodybuilding & Weightlifting FAQ
Rating:	Rate this question:
I am 14 years old, about 150 lbs 5"10', and I would like to know how I should do my upper body exercises (reps and how often) because what I have been doing isn't working

Answer by RyneRekab
Submitted on 3/6/2004
Rating:	Rate this answer:
You need to do somewhere between 4-6 reps and about 3 sets per muscle group. Work-out about every other day.

Answer by Chris Helmsley
Submitted on 3/19/2004
Rating:	Rate this answer:
Split your body parts up and do my program of 3 sets of 10-8-6 reps and increase the amount of weight evrytime you lower reps (Ex. 10 reps:50lb, 8 reps:60lb, 6 reps:70lb)

Answer by jinxy
Submitted on 2/28/2005
Rating: Not yet rated	Rate this answer:
bout 6-8 reps needed on about 80% of Ur maximum weight capability for increasing power on a 6 week training program,bout 8-12 reps 50-60% maximum weight to increase tone,look and build

Answer by dylan
Submitted on 8/21/2005
Rating: Not yet rated	Rate this answer:
I generally do 3 sets of 10 reps each, taking about 45 seconds to a minute of rest in between. It's been working well for me.

Answer by acutally have a brain
Submitted on 9/24/2005
Rating: Not yet rated	Rate this answer:
dont'tlisten to these jack-offs. a girl your size (which is not very big) should stick to sets of 12 reps. you will not gain weight or look like the "Hulk". I am doing you a favour. Probably the only personal trainer that has entered this lame ass site.

Answer by LilRb
Submitted on 12/22/2005
Rating: Not yet rated	Rate this answer:
I AM 170 POUNDS AND I AM ONLY 14 YEARS OLD N 4 MY 15TH BIRTHDAY PARTY IN 5 MOUNTH'S I WANT 2 BE 115 POUNDS SAME BODY HELP ME! ilovepatrickowenbreedingfromb5@yahoo.com

Answer by Tommy Vercetti
Submitted on 11/15/2006
Rating: Not yet rated	Rate this answer:
try lifting cow manure

Answer by Freshh
Submitted on 1/29/2007
Rating: Not yet rated	Rate this answer:
What they said, and push yourself hard. I am 150 and I can bench 195 at 8 reps.

Answer by mobaby
Submitted on 6/27/2007
Rating: Not yet rated	Rate this answer:
hey id like to loose 50 lbs.

Your name or nickname:
If you'd like to create a new account or access your existing account, put in your password here:
Your answer: