Sleep is one of the most important and natural functions that human beings need on a daily basis. It is also one of the most vulnerable functions because of the physical and outside factors that prevent us from resting.
Trying to go to sleep when you are tired and not being able to fall asleep can be torture. You don't need to have chronic insomnia to want to find tips on how to get a restful night of sleep.
To treat insomnia, which can cause physical, mental and emotional problems, the first thing you must do is to adopt healthy habits and to create a positive environment for good sleep.
Relaxing your body has the exact opposite physical effect of tension. When you enter a relaxing state, your heart beat slows, your breathing slows, your blood pressure lowers, your muscles relax and mental anxiety decreases.
Creative visualization and meditation are very efficient in fighting insomnia. Those who practice meditation say that, as time goes by, the sleep they get is deeper and more refreshing.
Yoga is a technique dating back thousands of years. Its philosophical principles are based on creating harmony between the mind, body and spirit.
Do-in is a combination of techniques based on shiatsu, called the “physiotherapy of contact”. The technique can revitalize and relieve physical and mental tensions.
This natural healing art is based on the principles and study of the belief that there are reflexes in the body –especially on the feet– that correspond to the body's organs and glands. Applying stimulation and pressure to the feet, can affect the health of other parts of the body.
These massages can be used as a powerful tool to help your body to rest up and to repair itself.
Since ancient times water has been used as a natural medicine to cure the human body. Hydrotherapy is the use of water at different temperatures to revitalize, maintain, and restore health.
Nature provides us with a number of plants and products that can be very helpful for treating our health, among those medicinal herbs that help to fight insomnia and its causes. In the following pages, we have developed a guide of the most efficient plants that may work as remedies for insomnia and a list of essential oils from A to Z, that when used topically can help bring on sleep.
A balanced diet and regulating the times of your meals, under medical supervision, can be a great help in preventing sleepless nights.
A diet rich in tryptophan can improve your sleep. Tryptophan is an aminoacid that is a major building block for making serotonin, a neurotransmitter which sends messages between nerve cells and causes feelings of sleepiness.