[ Usenet FAQs | Web FAQs | Documents | RFC Index ]
Single Page
Top Document: FAQ: CFS FAQ
Previous Document: 2.03 What are the specific treatments available for CFS?
Next Document: 2.032 Medications
-
Search the FAQ Archives
Single Page
Top Document: FAQ: CFS FAQ
Previous Document: 2.03 What are the specific treatments available for CFS?
Next Document: 2.032 Medications
2.031 Avoid stress
As odd as it may seem, typically the most beneficial program is for the pat=
ient to avoid
stress and to get lots of rest. This is usually the most effective regimen,=
among others
that might also be undertaken. Stress does not merely mean unpleasant exper=
iences,
but rather any biological stressors, physical or emotional, which prompt a =
protective
reaction in the body and which may alter physiologic equilibrium ("homeosta=
sis").
(Read the discussion about stress under question 2.04.) Failure to avoid st=
ress often
leads to short-term and long-term set-backs which may be serious. Many pati=
ents
believe that if they had done more to avoid stress in the early phases of t=
he illness, they
would not have become nearly so disabled later on. The correlation between =
stress and
the progress of this illness appears to be strong.
Top Document: FAQ: CFS FAQ
Previous Document: 2.03 What are the specific treatments available for CFS?
Next Document: 2.032 Medications
Single Page
[ Usenet FAQs | Web FAQs | Documents | RFC Index ]
Send corrections/additions to the FAQ Maintainer:
CFS-L-REQUEST@MAELSTROM.STJOHNS.EDU
Last Update October 22 2009 @ 05:27 AM