why do you get tired faster if you talk while running as...

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Answer by ozzie gontang
Submitted on 10/31/2003
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When most people speak, they are not letting their voice ride on their breath. Think of the voice as riding on a carpet of air. Practice breathing out saying "ahhhh" for an entire outbreath. Then gradually start with saying one word on each breath out: e.g. "my" "name" "is" "ozzie" "gontang" Then begin saying on one out breath: e.g. "my name is ozzie gontang." So what happens is many people are holding their breath partially as they speak. The above exercise helps put the voice upon the breath on the exhalation. Ozzie Gontang Maintainer - rec.running FAQ http://www.faqs.org/faqs/by-newsgroup/rec/rec.running.html Director, San Diego Marathon Clinic, est. 1975 Mindful Running http://www.mindfulness.com/mr.asp

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Question by spam
Submitted on 10/5/2003
Related FAQ: rec.running Beginners' FAQ Part 2 of 2
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why do you get tired faster if you talk while running as oppsed to not talking?

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