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i need help with my vertical jump iv tried many thing i just...

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Question by the evil Dr. seusse
Submitted on 3/16/2004
Related FAQ: N/A
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i need help with my vertical jump iv tried many thing i just want some the quick and easy so please help me here people


Answer by deebis
Submitted on 10/30/2004
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use jumpsoles formal platform shoes or do calf raises or jump rope but remember to strech a lotttttttt

 

Answer by tom mcgee
Submitted on 12/15/2004
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have you tried any plyos? id suggest going to www.bionicplyometrics.com and check the free page , there were some useful tips to increase your leap! good luck!

 

Answer by FabFreddy
Submitted on 10/17/2005
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Check the articles section of www.bionicplyometrics.com there are many very useful tips!

 

Answer by Darshil
Submitted on 5/14/2006
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hi what exercise help us jump higher and improve in vertical jump. plss tell me . what leg muscle we have to make strong to improve vertical jump

 

Answer by man
Submitted on 1/2/2007
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keep running and that didn't work so i got a  bag fill it with heavy things inside      and the next day i was touching  the backboard then after that  my hopes decrease

 

Answer by Tripp
Submitted on 1/22/2007
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I want to fly high. I need my jump to take me to the sky.

 

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