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I HAVE THE CLASSIC SIGNS OF ITB SORENESS ON THE OUTSIDE OF...

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Question by FRED THORNTON
Submitted on 1/25/2004
Related FAQ: N/A
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I HAVE THE CLASSIC SIGNS OF ITB SORENESS ON THE OUTSIDE OF MY KNEE. MY DOCTOR SAYS TO CUT DOWN ON MILEAGE AND STRETCH. SINCE THE OUTSIDE OF MY KNEE IS SORE I WAS ALWAYS TOLD NOT TO STRETCH A SORE MUSCLE OR IS THE ITB NOT CONSIDERED A MUSCLE IN THIS CASE?


Answer by shawn
Submitted on 11/2/2004
Rating: Not yet rated Rate this answer: Vote
yes, your ITB is not a muscle.

 

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