Relieving aromas

Aromatherapy uses essential oils extracted from herbs and plants as a technique to care for the body. Essential oils can be used for their aromas and can be applied to soften the skin and penetrate the skin pores. This therapy restores the nervous system and leaves one in a highly relaxing state.

+ Essential oils can be used in order to balance physical, psychological and spiritual symptoms. Their aromas affect the sense of smell while smoothly penetrating through your skin and revitalizing your nervous system. Essential oils can be added to baths, salves and used in massages to relieve tiredness and other ailments. We have put together a list of Essential oils from A to Z, on page 47. Following the list are several recipes for home treatments against fatigue.

ANGELICA TO CLEAR THE MIND

Wherever you study, read or meditate prepare an aromatherapy clay pot with 3-5 drops of angelica essential oil to improve your concentration. This oil can be even more potent when mixed with patchouli.

JUNIPER

Sleepy bath: dilute 10 drops of this essential oil to a filled bath tub. After soaking you will feel calm and relief from tensions and tiredness.

EUCALYPTUS TO CLEAN YOUR BODY AND YOUR HOME

This essential oil can be used to relax or purify spaces where you've had arguments or experienced stress. Prepare a spray bottle with 10 drops of eucalyptus oil and 2 cups of spring water. Spray the room and your face with this aromatic water.

GINGER CALMING MASSAGES

Essential oil of ginger is very effective to relieve tension when used in massages. This oil has very potent properties that stimulate the blood flow. It should always be diluted because it can irritate the skin. Its sedative effect can calm sore muscles caused by fatigue; to treat achy muscles massage a few drops directly onto the sore area.

LIMONCELLO OR LEMON HERB TO REST AT NIGHT

At night, dilute 4 drops of lemon oil in an aromatherapy clay pot, to recover from an exhausting day and to help relax and enjoy evening activities like reading.

LEMON TO IMPROVE STUDY

Dilute a few drops of lemon oil in a spray bottle with a small amount of water and spray the room where you are going to read or study. This aroma can improve your concentration.

ROMAN CAMOMILE RESTFUL BALM

Dilute a few drops of camomile with a bit of water and moisten linen cloths to use as compresses for sore or fatigued muscles.

NIAULI PURIFING

This oil is useful if you work at home. It's advised to “purify” the energy that charges the room, which can interfere with rest. Dilute a few drops of niauli oil in a spray bottle with water and spray the room. This essence lifts up your spirits and energizes. Because it's a strong fragrance, you may want to mix a few drops of geranium oil, which stimulates positive thinking.

PINE VAPORS TO FIGHT FATIGUE

Add 7 drops of pine essence to 2 cups of hot water. Put a towel over your head and tilt your head over the bowel and inhale for 15 minutes.

Warning. Before using this oil it's best to test your sensitivity, applying a small amount on your skin and leaving it for 15 minutes to make sure it doesn't irritate your skin or cause an allergic reaction.

ROSEMARY MOTIVATING BATH

This herb has gently euphoric properties, indicated in cases of psychological problems for those who feel disappointed or unable to achieve their objectives. Add a cup of rosemary infusion to a warm bath. You will feel energized and optimistic.

VIGORIZING CLARY SAGE

Draw up a warm bath, add a few drops of clary sage essence and soak in the bath no longer than 15 minutes.

Clary sage produces a sense of euphoria and calms anxiety. Because this bath therapy can make it difficult to concentrate, you shouldn't drive afterward. It's best to use clary sage before going to bed, because it can induce sleep.