Obesity - Prevention

The best way to prevent obesity is to avoid a high intake of fats. The National Cholesterol Education Program suggests that no more than 30 percent of the calories people eat should come from fats. A good way to monitor one's diet is to keep a detailed food diary. That way, one will know exactly how many calories are consumed in a day and where those calories come from.

A program of vigorous exercise is also very important. Activity is the only way that calories are used up. The more active a person is, the less likely that calories will be converted into fat.

Finally, children should learn early in their lives the value of a healthful diet and exercise. By controlling their intake of calories and planning activities that will burn them up, the problems of obesity can usually be avoided.