Mental Health Therapies - Self-help

Battling and living with a mental illness or other emotional upset can be overwhelming and sometimes very painful. Even with therapy and other helpful techniques in the field of mental health, individuals can still feel alone and out of control of their emotions. This can be alleviated, however, by taking control of the situation and adopting additional practices in life that can help to soften the edges of the daily struggle:

  • Exercise: Exercise can greatly improve one's symptoms when dealing with emotional disturbance. Not only does it promote good overall health and increase self-esteem and the quality of one's appearance, but it has also been shown to decrease levels of anxiety and depression in people who adopt a regular exercise plan.
  • Sleep: Adequate sleep is crucial when living with a mental illness. During sleep one's body systems have a chance to rebuild, replenish, and rest themselves, which is vital in maintaining a healthy body and mind.
  • Eat properly: This can be tough; today's busy schedules make it difficult to get five fruits and vegetables into a diet each day. But just as sleep is essential to maintaining the body, a healthful diet can provide the brainpower and physical energy needed to live life fully.
  • Follow a mental health plan: Whether one lives with an anxiety disorder or full-blown clinical depression, it is important to follow the mental health plan arranged between patient and therapist.

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