Yogurt, plain, whole milk, 8 grams protein per 8 ounce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (8 fl oz) (245g)

container (8 oz) (227g)

.5 container (4 oz) (113g)

Calories 61.0 149.4 138.5 68.9
Total fat 3.3 g 8.0 g 7.4 g 3.7 g
   Saturated fat 2.1 g 5.1 g 4.8 g 2.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g 0.1 g
   Monounsaturated fat 0.9 g 2.2 g 2.0 g 1.0 g
Cholesterol 13.0 mg 31.9 mg 29.5 mg 14.7 mg
Sodium 46.0 mg 112.7 mg 104.4 mg 52.0 mg
Total Carbohydrate 4.7 g 11.4 g 10.6 g 5.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 4.7 g 11.4 g 10.6 g 5.3 g
Protein 3.5 g 8.5 g 7.9 g 3.9 g
 
Calories from fat 28.6 kcal 70.0 kcal 64.8 kcal 32.3 kcal
Calories from carbohydrates 18.0 kcal 44.2 kcal 40.9 kcal 20.4 kcal
Calories from protein 14.8 kcal 36.3 kcal 33.6 kcal 16.7 kcal
 
Water 87.9 g 215.4 g 199.5 g 99.3 g
Energy 257.0 kj 629.6 kj 583.4 kj 290.4 kj
Ash 0.7 g 1.8 g 1.6 g 0.8 g
Minerals
Calcium, Ca 121.0 mg 296.4 mg 274.7 mg 136.7 mg
Iron, Fe 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 12.0 mg 29.4 mg 27.2 mg 13.6 mg
Phosphorus, P 95.0 mg 232.8 mg 215.7 mg 107.3 mg
Potassium, K 155.0 mg 379.8 mg 351.9 mg 175.2 mg
Zinc, Zn 0.6 mg 1.4 mg 1.3 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.2 mcg 5.4 mcg 5.0 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 1.1 mg 0.6 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.3 mg 0.2 mg
Niacin 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Pantothenic acid 0.4 mg 1.0 mg 0.9 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 7.0 mcg 17.1 mcg 15.9 mcg 7.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 17.1 mcg 15.9 mcg 7.9 mcg
Folate, DFE 7.0 mcg_DFE 17.1 mcg_DFE 15.9 mcg_DFE 7.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 0.8 mcg 0.4 mcg
Vitamin A, IU 99.0 IU 242.6 IU 224.7 IU 111.9 IU
Vitamin A, RAE 27.0 mcg_RAE 66.2 mcg_RAE 61.3 mcg_RAE 30.5 mcg_RAE
Retinol 27.0 mcg 66.2 mcg 61.3 mcg 30.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 5.1 g 4.8 g 2.4 g
4:0 0.1 g 0.2 g 0.2 g 0.1 g
6:0 0.1 g 0.2 g 0.1 g 0.1 g
8:0 0.0 g 0.1 g 0.1 g 0.0 g
10:0 0.1 g 0.2 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.3 g 0.1 g
14:0 0.3 g 0.8 g 0.8 g 0.4 g
16:0 0.9 g 2.2 g 2.0 g 1.0 g
18:0 0.3 g 0.8 g 0.7 g 0.4 g
Fatty acids, total monounsaturated 0.9 g 2.2 g 2.0 g 1.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 0.7 g 1.8 g 1.7 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.3 g 0.3 g 0.2 g
Isoleucine 0.2 g 0.5 g 0.4 g 0.2 g
Leucine 0.3 g 0.9 g 0.8 g 0.4 g
Lysine 0.3 g 0.8 g 0.7 g 0.4 g
Methionine 0.1 g 0.2 g 0.2 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.4 g 0.2 g
Tyrosine 0.2 g 0.4 g 0.4 g 0.2 g
Valine 0.3 g 0.7 g 0.7 g 0.3 g
Arginine 0.1 g 0.3 g 0.2 g 0.1 g
Histidine 0.1 g 0.2 g 0.2 g 0.1 g
Alanine 0.1 g 0.4 g 0.3 g 0.2 g
Aspartic acid 0.3 g 0.7 g 0.6 g 0.3 g
Glutamic acid 0.7 g 1.7 g 1.5 g 0.8 g
Glycine 0.1 g 0.2 g 0.2 g 0.1 g
Proline 0.4 g 1.0 g 0.9 g 0.5 g
Serine 0.2 g 0.5 g 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 12.3 mcg 11.4 mcg 5.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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