Whey, sweet, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (145g)

tbsp (7.5g)
Calories 353.0 511.9 26.5
Total fat 1.1 g 1.6 g 0.1 g
   Saturated fat 0.7 g 1.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.3 g 0.4 g 0.0 g
Cholesterol 6.0 mg 8.7 mg 0.5 mg
Sodium 1079.0 mg 1564.6 mg 80.9 mg
Total Carbohydrate 74.5 g 108.0 g 5.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 74.5 g 108.0 g 5.6 g
Protein 12.9 g 18.7 g 1.0 g
 
Calories from fat 9.4 kcal 13.6 kcal 0.7 kcal
Calories from carbohydrates 288.2 kcal 417.8 kcal 21.6 kcal
Calories from protein 55.2 kcal 80.1 kcal 4.1 kcal
 
Water 3.2 g 4.6 g 0.2 g
Energy 1476.0 kj 2140.2 kj 110.7 kj
Ash 8.3 g 12.1 g 0.6 g
Minerals
Calcium, Ca 796.0 mg 1154.2 mg 59.7 mg
Iron, Fe 0.9 mg 1.3 mg 0.1 mg
Magnesium, Mg 176.0 mg 255.2 mg 13.2 mg
Phosphorus, P 932.0 mg 1351.4 mg 69.9 mg
Potassium, K 2080.0 mg 3016.0 mg 156.0 mg
Zinc, Zn 2.0 mg 2.9 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.2 mcg 39.4 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 2.2 mg 0.1 mg
Thiamin 0.5 mg 0.8 mg 0.0 mg
Riboflavin 2.2 mg 3.2 mg 0.2 mg
Niacin 1.3 mg 1.8 mg 0.1 mg
Pantothenic acid 5.6 mg 8.1 mg 0.4 mg
Vitamin B-6 0.6 mg 0.8 mg 0.0 mg
Folate, total 12.0 mcg 17.4 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 17.4 mcg 0.9 mcg
Folate, DFE 12.0 mcg_DFE 17.4 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 2.4 mcg 3.4 mcg 0.2 mcg
Vitamin A, IU 30.0 IU 43.5 IU 2.3 IU
Vitamin A, RAE 8.0 mcg_RAE 11.6 mcg_RAE 0.6 mcg_RAE
Retinol 8.0 mcg 11.6 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.0 g 0.1 g
4:0 0.1 g 0.1 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 0.3 g 0.5 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.0 g
Threonine 0.8 g 1.2 g 0.1 g
Isoleucine 0.7 g 1.0 g 0.1 g
Leucine 1.2 g 1.7 g 0.1 g
Lysine 1.0 g 1.5 g 0.1 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.3 g 0.4 g 0.0 g
Phenylalanine 0.4 g 0.6 g 0.0 g
Tyrosine 0.4 g 0.5 g 0.0 g
Valine 0.7 g 1.0 g 0.1 g
Arginine 0.4 g 0.5 g 0.0 g
Histidine 0.2 g 0.3 g 0.0 g
Alanine 0.6 g 0.9 g 0.0 g
Aspartic acid 1.3 g 1.8 g 0.1 g
Glutamic acid 2.2 g 3.3 g 0.2 g
Glycine 0.3 g 0.4 g 0.0 g
Proline 0.8 g 1.1 g 0.1 g
Serine 0.6 g 0.9 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 2.9 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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