Whey, sweet, fluid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (246g)

quart (984g)
Calories 27.0 66.4 265.7
Total fat 0.4 g 0.9 g 3.5 g
   Saturated fat 0.2 g 0.6 g 2.3 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 1.0 g
Cholesterol 2.0 mg 4.9 mg 19.7 mg
Sodium 54.0 mg 132.8 mg 531.4 mg
Total Carbohydrate 5.1 g 12.6 g 50.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 5.1 g 12.6 g 50.6 g
Protein 0.8 g 2.1 g 8.4 g
 
Calories from fat 3.2 kcal 7.8 kcal 31.1 kcal
Calories from carbohydrates 19.9 kcal 48.9 kcal 195.7 kcal
Calories from protein 3.6 kcal 8.9 kcal 35.7 kcal
 
Water 93.1 g 229.1 g 916.3 g
Energy 112.0 kj 275.5 kj 1102.1 kj
Ash 0.5 g 1.3 g 5.2 g
Minerals
Calcium, Ca 47.0 mg 115.6 mg 462.5 mg
Iron, Fe 0.1 mg 0.1 mg 0.6 mg
Magnesium, Mg 8.0 mg 19.7 mg 78.7 mg
Phosphorus, P 46.0 mg 113.2 mg 452.6 mg
Potassium, K 161.0 mg 396.1 mg 1584.2 mg
Zinc, Zn 0.1 mg 0.3 mg 1.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.9 mcg 4.7 mcg 18.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 1.0 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 1.6 mg
Niacin 0.1 mg 0.2 mg 0.7 mg
Pantothenic acid 0.4 mg 0.9 mg 3.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.3 mg
Folate, total 1.0 mcg 2.5 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 9.8 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 2.8 mcg
Vitamin A, IU 12.0 IU 29.5 IU 118.1 IU
Vitamin A, RAE 3.0 mcg_RAE 7.4 mcg_RAE 29.5 mcg_RAE
Retinol 3.0 mcg 7.4 mcg 29.5 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.6 g 2.3 g
4:0 0.0 g 0.0 g 0.2 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.3 g
16:0 0.1 g 0.3 g 1.1 g
18:0 0.0 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.1 g 0.2 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.5 g
Isoleucine 0.0 g 0.1 g 0.5 g
Leucine 0.1 g 0.2 g 0.8 g
Lysine 0.1 g 0.2 g 0.7 g
Methionine 0.0 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.0 g 0.1 g 0.3 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.0 g 0.1 g 0.5 g
Arginine 0.0 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.2 g
Alanine 0.0 g 0.1 g 0.4 g
Aspartic acid 0.1 g 0.2 g 0.8 g
Glutamic acid 0.1 g 0.4 g 1.5 g
Glycine 0.0 g 0.0 g 0.2 g
Proline 0.1 g 0.1 g 0.5 g
Serine 0.0 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 2.5 mcg 9.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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