Yogurt, fruit variety, nonfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (8 fl oz) (245g)

container (4.4 oz) (125g)

container (6 oz) (170g)

container (8 oz) (227g)
Calories 94.0 230.3 117.5 159.8 213.4
Total fat 0.2 g 0.5 g 0.3 g 0.3 g 0.5 g
   Saturated fat 0.1 g 0.3 g 0.1 g 0.2 g 0.3 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Cholesterol 2.0 mg 4.9 mg 2.5 mg 3.4 mg 4.5 mg
Sodium 58.0 mg 142.1 mg 72.5 mg 98.6 mg 131.7 mg
Total Carbohydrate 19.0 g 46.5 g 23.8 g 32.3 g 43.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 19.0 g 46.5 g 23.8 g 32.3 g 43.1 g
Protein 4.4 g 10.8 g 5.5 g 7.5 g 10.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 75.4 g 184.7 g 94.3 g 128.2 g 171.2 g
Energy 393.0 kj 962.9 kj 491.3 kj 668.1 kj 892.1 kj
Ash 1.0 g 2.5 g 1.3 g 1.7 g 2.3 g
Minerals
Calcium, Ca 152.0 mg 372.4 mg 190.0 mg 258.4 mg 345.0 mg
Iron, Fe 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Magnesium, Mg 15.0 mg 36.8 mg 18.8 mg 25.5 mg 34.0 mg
Phosphorus, P 119.0 mg 291.6 mg 148.8 mg 202.3 mg 270.1 mg
Potassium, K 194.0 mg 475.3 mg 242.5 mg 329.8 mg 440.4 mg
Zinc, Zn 0.7 mg 1.8 mg 0.9 mg 1.3 mg 1.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 6.0 mcg 14.7 mcg 7.5 mcg 10.2 mcg 13.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.7 mg 0.9 mg 1.2 mg 1.6 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg 0.3 mg 0.4 mg
Niacin 0.1 mg 0.2 mg 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 22.1 mcg 11.3 mcg 15.3 mcg 20.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.1 mcg 11.3 mcg 15.3 mcg 20.4 mcg
Folate, DFE 9.0 mcg_DFE 22.1 mcg_DFE 11.3 mcg_DFE 15.3 mcg_DFE 20.4 mcg_DFE
Vitamin B-12 0.5 mcg 1.2 mcg 0.6 mcg 0.8 mcg 1.1 mcg
Vitamin A, IU 12.0 IU 29.4 IU 15.0 IU 20.4 IU 27.2 IU
Vitamin A, RAE 2.0 mcg_RAE 4.9 mcg_RAE 2.5 mcg_RAE 3.4 mcg_RAE 4.5 mcg_RAE
Retinol 2.0 mcg 4.9 mcg 2.5 mcg 3.4 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 2.7 mcg 1.4 mcg 1.9 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.1 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.5 g 0.3 g 0.3 g 0.5 g
Isoleucine 0.3 g 0.7 g 0.3 g 0.5 g 0.6 g
Leucine 0.5 g 1.2 g 0.6 g 0.8 g 1.1 g
Lysine 0.4 g 1.1 g 0.5 g 0.7 g 1.0 g
Methionine 0.1 g 0.4 g 0.2 g 0.2 g 0.3 g
Cystine 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.7 g 0.3 g 0.5 g 0.6 g
Tyrosine 0.2 g 0.6 g 0.3 g 0.4 g 0.6 g
Valine 0.4 g 1.0 g 0.5 g 0.7 g 0.9 g
Arginine 0.2 g 0.4 g 0.2 g 0.3 g 0.3 g
Histidine 0.1 g 0.3 g 0.2 g 0.2 g 0.3 g
Alanine 0.2 g 0.5 g 0.3 g 0.4 g 0.5 g
Aspartic acid 0.4 g 1.0 g 0.5 g 0.7 g 0.9 g
Glutamic acid 1.0 g 2.4 g 1.2 g 1.6 g 2.2 g
Glycine 0.1 g 0.3 g 0.2 g 0.2 g 0.3 g
Proline 0.6 g 1.4 g 0.7 g 1.0 g 1.3 g
Serine 0.3 g 0.7 g 0.4 g 0.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 9.8 mcg 5.0 mcg 6.8 mcg 9.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8.0 mcg 19.6 mcg 10.0 mcg 13.6 mcg 18.2 mcg

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