Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
tbsp (5.6g) |
envelope (20g) |
|
Calories |
358.0 |
20.0 |
71.6 |
|
Total fat |
5.1 g |
0.3 g |
1.0 g |
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Saturated fat |
2.2 g |
0.1 g |
0.4 g |
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Polyunsaturated fat |
1.0 g |
0.1 g |
0.2 g |
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Monounsaturated fat |
1.2 g |
0.1 g |
0.2 g |
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Cholesterol |
44.0 mg |
2.5 mg |
8.8 mg |
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Sodium |
717.0 mg |
40.2 mg |
143.4 mg |
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Total Carbohydrate |
41.0 g |
2.3 g |
8.2 g |
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Dietary Fiber |
2.0 g |
0.1 g |
0.4 g |
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Sugars |
39.0 g |
2.2 g |
7.8 g |
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Protein |
35.8 g |
2.0 g |
7.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
7.4 g |
0.4 g |
1.5 g |
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Energy |
1498.0 kj |
83.9 kj |
299.6 kj |
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Ash |
10.7 g |
0.6 g |
2.1 g |
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Minerals |
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Calcium, Ca |
500.0 mg |
28.0 mg |
100.0 mg |
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Iron, Fe |
2.3 mg |
0.1 mg |
0.5 mg |
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Magnesium, Mg |
410.0 mg |
23.0 mg |
82.0 mg |
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Phosphorus, P |
500.0 mg |
28.0 mg |
100.0 mg |
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Potassium, K |
1705.0 mg |
95.5 mg |
341.0 mg |
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Zinc, Zn |
15.4 mg |
0.9 mg |
3.1 mg |
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Copper, Cu |
2.6 mg |
0.1 mg |
0.5 mg |
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Selenium, Se |
21.8 mcg |
1.2 mcg |
4.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
138.0 mg |
7.7 mg |
27.6 mg |
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Thiamin |
1.5 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.0 mg |
0.1 mg |
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Niacin |
25.6 mg |
1.4 mg |
5.1 mg |
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Vitamin B-6 |
2.0 mg |
0.1 mg |
0.4 mg |
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Folate, total |
500.0 mcg |
28.0 mcg |
100.0 mcg |
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Folic acid |
500.0 mcg |
28.0 mcg |
100.0 mcg |
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Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
850.0 mcg_DFE |
47.6 mcg_DFE |
170.0 mcg_DFE |
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Vitamin B-12 |
3.1 mcg |
0.2 mcg |
0.6 mcg |
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Vitamin A, IU |
8962.0 IU |
501.9 IU |
1792.4 IU |
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Vitamin A, RAE |
2686.0 mcg_RAE |
150.4 mcg_RAE |
537.2 mcg_RAE |
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Retinol |
2686.0 mcg |
150.4 mcg |
537.2 mcg |
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Vitamin E (alpha-tocopherol) |
16.9 mg |
0.9 mg |
3.4 mg |
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Vitamin K (phylloquinone) |
120.0 mcg |
6.7 mcg |
24.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.2 g |
0.1 g |
0.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
1.1 g |
0.1 g |
0.2 g |
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18:0 |
0.8 g |
0.0 g |
0.2 g |
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Fatty acids, total monounsaturated |
1.2 g |
0.1 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.1 g |
0.1 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.1 g |
0.2 g |
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18:2 undifferentiated |
0.9 g |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
52.0 mg |
2.9 mg |
10.4 mg |
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Theobromine |
608.0 mg |
34.0 mg |
121.6 mg |
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Carotene, beta |
5.0 mcg |
0.3 mcg |
1.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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