Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (55g) |
|
Calories |
385.0 |
211.8 |
|
Total fat |
5.6 g |
3.1 g |
|
Saturated fat |
0.8 g |
0.4 g |
|
Polyunsaturated fat |
2.3 g |
1.3 g |
|
Monounsaturated fat |
2.0 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
509.0 mg |
279.9 mg |
|
Total Carbohydrate |
76.2 g |
41.9 g |
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Dietary Fiber |
9.7 g |
5.3 g |
|
Sugars |
29.8 g |
16.4 g |
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Protein |
7.1 g |
3.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.5 g |
4.7 g |
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Energy |
1611.0 kj |
886.0 kj |
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Ash |
2.6 g |
1.4 g |
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Minerals |
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|
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Calcium, Ca |
43.0 mg |
23.6 mg |
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Iron, Fe |
9.8 mg |
5.4 mg |
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Magnesium, Mg |
120.0 mg |
66.0 mg |
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Phosphorus, P |
294.0 mg |
161.7 mg |
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Potassium, K |
443.0 mg |
243.7 mg |
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Zinc, Zn |
2.7 mg |
1.5 mg |
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Copper, Cu |
0.5 mg |
0.3 mg |
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Manganese, Mn |
2.5 mg |
1.4 mg |
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Selenium, Se |
17.3 mcg |
9.5 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
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Niacin |
9.1 mg |
5.0 mg |
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Pantothenic acid |
0.8 mg |
0.4 mg |
|
Vitamin B-6 |
0.9 mg |
0.5 mg |
|
Folate, total |
182.0 mcg |
100.1 mcg |
|
Folic acid |
163.0 mcg |
89.7 mcg |
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Folate, food |
19.0 mcg |
10.4 mcg |
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Folate, DFE |
296.0 mcg_DFE |
162.8 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
1.5 mcg |
|
Vitamin A, IU |
1364.0 IU |
750.2 IU |
|
Vitamin A, RAE |
410.0 mcg_RAE |
225.5 mcg_RAE |
|
Retinol |
410.0 mcg |
225.5 mcg |
|
Vitamin E (alpha-tocopherol) |
2.3 mg |
1.3 mg |
|
Vitamin D |
73.0 IU |
40.1 IU |
|
Vitamin K (phylloquinone) |
1.7 mcg |
0.9 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.3 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.2 g |
0.1 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
2.0 g |
1.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.9 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.3 g |
1.3 g |
|
18:2 undifferentiated |
2.2 g |
1.2 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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