Cereals ready-to-eat, FAMILIA - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (122g) |
|
Calories |
388.0 |
473.4 |
|
Total fat |
6.3 g |
7.7 g |
|
Saturated fat |
0.7 g |
0.9 g |
|
Polyunsaturated fat |
1.7 g |
2.0 g |
|
Monounsaturated fat |
3.2 g |
3.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
50.0 mg |
61.0 mg |
|
Total Carbohydrate |
73.8 g |
90.0 g |
|
Dietary Fiber |
8.5 g |
10.4 g |
|
Sugars |
26.2 g |
32.0 g |
|
Protein |
9.5 g |
11.6 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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Water |
1.9 g |
2.3 g |
|
Energy |
1623.0 kj |
1980.1 kj |
|
Ash |
8.5 g |
10.4 g |
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Minerals |
|
|
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Calcium, Ca |
173.0 mg |
211.1 mg |
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Iron, Fe |
2.8 mg |
3.4 mg |
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Magnesium, Mg |
317.0 mg |
386.7 mg |
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Phosphorus, P |
337.0 mg |
411.1 mg |
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Potassium, K |
494.0 mg |
602.7 mg |
|
Zinc, Zn |
1.9 mg |
2.3 mg |
|
Copper, Cu |
0.4 mg |
0.5 mg |
|
Selenium, Se |
17.3 mcg |
21.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.6 mg |
0.7 mg |
|
Thiamin |
0.3 mg |
0.4 mg |
|
Riboflavin |
0.6 mg |
0.7 mg |
|
Niacin |
1.8 mg |
2.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
16.0 mcg |
19.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
16.0 mcg |
19.5 mcg |
|
Folate, DFE |
16.0 mcg_DFE |
19.5 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.4 mcg |
|
Vitamin A, IU |
6.0 IU |
7.3 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
1.4 mg |
|
Vitamin K (phylloquinone) |
3.8 mcg |
4.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
0.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
0.7 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
3.2 g |
3.9 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
3.2 g |
3.9 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
2.0 g |
|
18:2 undifferentiated |
1.5 g |
1.9 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
3.0 mcg |
3.7 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
1.0 mcg |
1.2 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
130.0 mcg |
158.6 mcg |
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