Yogurt, fruit, low fat, 9 grams protein per 8 ounce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (8 fl oz) (245g)

container (4.4 oz) (125g)

container (5 oz) (142g)

container (6 oz) (170g)

container (8 oz) (227g)

.5 container (4 oz) (113g)

Calories 99.0 242.6 123.8 140.6 168.3 224.7 111.9
Total fat 1.1 g 2.8 g 1.4 g 1.6 g 2.0 g 2.6 g 1.3 g
   Saturated fat 0.7 g 1.8 g 0.9 g 1.1 g 1.3 g 1.7 g 0.8 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.8 g 0.4 g 0.4 g 0.5 g 0.7 g 0.4 g
Cholesterol 5.0 mg 12.3 mg 6.3 mg 7.1 mg 8.5 mg 11.4 mg 5.7 mg
Sodium 53.0 mg 129.8 mg 66.3 mg 75.3 mg 90.1 mg 120.3 mg 59.9 mg
Total Carbohydrate 18.6 g 45.7 g 23.3 g 26.5 g 31.7 g 42.3 g 21.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 18.6 g 45.7 g 23.3 g 26.5 g 31.7 g 42.3 g 21.1 g
Protein 4.0 g 9.8 g 5.0 g 5.7 g 6.8 g 9.0 g 4.5 g
 
Calories from fat 10.1 kcal 24.8 kcal 12.6 kcal 14.4 kcal 17.2 kcal 22.9 kcal 11.4 kcal
Calories from carbohydrates 72.1 kcal 176.7 kcal 90.2 kcal 102.4 kcal 122.6 kcal 163.8 kcal 81.5 kcal
Calories from protein 17.0 kcal 41.6 kcal 21.2 kcal 24.1 kcal 28.9 kcal 38.6 kcal 19.2 kcal
 
Water 75.3 g 184.5 g 94.1 g 106.9 g 128.0 g 170.9 g 85.1 g
Energy 415.0 kj 1016.8 kj 518.8 kj 589.3 kj 705.5 kj 942.0 kj 468.9 kj
Ash 0.9 g 2.3 g 1.2 g 1.3 g 1.6 g 2.1 g 1.1 g
Minerals
Calcium, Ca 138.0 mg 338.1 mg 172.5 mg 196.0 mg 234.6 mg 313.3 mg 155.9 mg
Iron, Fe 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 13.0 mg 31.9 mg 16.3 mg 18.5 mg 22.1 mg 29.5 mg 14.7 mg
Phosphorus, P 109.0 mg 267.1 mg 136.3 mg 154.8 mg 185.3 mg 247.4 mg 123.2 mg
Potassium, K 177.0 mg 433.6 mg 221.3 mg 251.3 mg 300.9 mg 401.8 mg 200.0 mg
Zinc, Zn 0.7 mg 1.6 mg 0.8 mg 1.0 mg 1.1 mg 1.5 mg 0.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 2.8 mcg 6.9 mcg 3.5 mcg 4.0 mcg 4.8 mcg 6.4 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.5 mg 0.8 mg 0.9 mg 1.0 mg 1.4 mg 0.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg 0.2 mg 0.3 mg 0.4 mg 0.2 mg
Niacin 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Pantothenic acid 0.4 mg 1.1 mg 0.6 mg 0.6 mg 0.8 mg 1.0 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 9.0 mcg 22.1 mcg 11.3 mcg 12.8 mcg 15.3 mcg 20.4 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.1 mcg 11.3 mcg 12.8 mcg 15.3 mcg 20.4 mcg 10.2 mcg
Folate, DFE 9.0 mcg_DFE 22.1 mcg_DFE 11.3 mcg_DFE 12.8 mcg_DFE 15.3 mcg_DFE 20.4 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 0.4 mcg 1.1 mcg 0.5 mcg 0.6 mcg 0.7 mcg 1.0 mcg 0.5 mcg
Vitamin A, IU 40.0 IU 98.0 IU 50.0 IU 56.8 IU 68.0 IU 90.8 IU 45.2 IU
Vitamin A, RAE 11.0 mcg_RAE 26.9 mcg_RAE 13.8 mcg_RAE 15.6 mcg_RAE 18.7 mcg_RAE 25.0 mcg_RAE 12.4 mcg_RAE
Retinol 11.0 mcg 26.9 mcg 13.8 mcg 15.6 mcg 18.7 mcg 25.0 mcg 12.4 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg 0.1 mcg 0.2 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.8 g 0.9 g 1.1 g 1.3 g 1.7 g 0.8 g
4:0 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.3 g 0.2 g 0.2 g 0.2 g 0.3 g 0.1 g
16:0 0.3 g 0.8 g 0.4 g 0.4 g 0.5 g 0.7 g 0.4 g
18:0 0.1 g 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.4 g 0.4 g 0.5 g 0.7 g 0.4 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.3 g 0.6 g 0.3 g 0.4 g 0.4 g 0.6 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.4 g 0.2 g 0.2 g 0.3 g 0.4 g 0.2 g
Isoleucine 0.2 g 0.5 g 0.3 g 0.3 g 0.4 g 0.5 g 0.2 g
Leucine 0.4 g 1.0 g 0.5 g 0.6 g 0.7 g 0.9 g 0.5 g
Lysine 0.4 g 0.9 g 0.4 g 0.5 g 0.6 g 0.8 g 0.4 g
Methionine 0.1 g 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.5 g 0.3 g 0.3 g 0.4 g 0.5 g 0.2 g
Tyrosine 0.2 g 0.5 g 0.3 g 0.3 g 0.3 g 0.5 g 0.2 g
Valine 0.3 g 0.8 g 0.4 g 0.5 g 0.6 g 0.7 g 0.4 g
Arginine 0.1 g 0.3 g 0.1 g 0.2 g 0.2 g 0.3 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g
Alanine 0.2 g 0.4 g 0.2 g 0.2 g 0.3 g 0.4 g 0.2 g
Aspartic acid 0.3 g 0.8 g 0.4 g 0.4 g 0.5 g 0.7 g 0.4 g
Glutamic acid 0.8 g 1.9 g 1.0 g 1.1 g 1.3 g 1.8 g 0.9 g
Glycine 0.1 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g
Proline 0.5 g 1.2 g 0.6 g 0.7 g 0.8 g 1.1 g 0.5 g
Serine 0.2 g 0.6 g 0.3 g 0.3 g 0.4 g 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 2.5 mcg 2.8 mcg 3.4 mcg 4.5 mcg 2.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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