Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (8 fl oz) (245g)

container (8 oz) (227g)

.5 container (4 oz) (113g)
Calories 85.0 208.3 192.9 96.0
Total fat 1.3 g 3.1 g 2.8 g 1.4 g
   Saturated fat 0.8 g 2.0 g 1.8 g 0.9 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.8 g 0.8 g 0.4 g
Cholesterol 5.0 mg 12.3 mg 11.4 mg 5.7 mg
Sodium 66.0 mg 161.7 mg 149.8 mg 74.6 mg
Total Carbohydrate 13.8 g 33.8 g 31.3 g 15.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 13.8 g 33.8 g 31.3 g 15.6 g
Protein 4.9 g 12.1 g 11.2 g 5.6 g
 
Calories from fat 11.0 kcal 26.9 kcal 24.9 kcal 12.4 kcal
Calories from carbohydrates 53.4 kcal 130.8 kcal 121.2 kcal 60.3 kcal
Calories from protein 21.1 kcal 51.6 kcal 47.8 kcal 23.8 kcal
 
Water 79.0 g 193.6 g 179.3 g 89.3 g
Energy 358.0 kj 877.1 kj 812.7 kj 404.5 kj
Ash 1.0 g 2.5 g 2.3 g 1.2 g
Minerals
Calcium, Ca 171.0 mg 418.9 mg 388.2 mg 193.2 mg
Iron, Fe 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Magnesium, Mg 16.0 mg 39.2 mg 36.3 mg 18.1 mg
Phosphorus, P 135.0 mg 330.8 mg 306.4 mg 152.6 mg
Potassium, K 219.0 mg 536.5 mg 497.1 mg 247.5 mg
Zinc, Zn 0.8 mg 2.0 mg 1.9 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.9 mcg 12.0 mcg 11.1 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 2.0 mg 1.8 mg 0.9 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.5 mg 0.2 mg
Niacin 0.1 mg 0.3 mg 0.2 mg 0.1 mg
Pantothenic acid 0.6 mg 1.4 mg 1.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 11.0 mcg 26.9 mcg 25.0 mcg 12.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 26.9 mcg 25.0 mcg 12.4 mcg
Folate, DFE 11.0 mcg_DFE 26.9 mcg_DFE 25.0 mcg_DFE 12.4 mcg_DFE
Vitamin B-12 0.5 mcg 1.3 mcg 1.2 mcg 0.6 mcg
Vitamin A, IU 43.0 IU 105.3 IU 97.6 IU 48.6 IU
Vitamin A, RAE 12.0 mcg_RAE 29.4 mcg_RAE 27.2 mcg_RAE 13.6 mcg_RAE
Retinol 12.0 mcg 29.4 mcg 27.2 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.0 g 1.8 g 0.9 g
4:0 0.0 g 0.1 g 0.1 g 0.0 g
6:0 0.0 g 0.1 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.3 g 0.3 g 0.1 g
16:0 0.3 g 0.8 g 0.8 g 0.4 g
18:0 0.1 g 0.3 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.8 g 0.4 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 0.6 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.5 g 0.5 g 0.2 g
Isoleucine 0.3 g 0.7 g 0.6 g 0.3 g
Leucine 0.5 g 1.2 g 1.1 g 0.6 g
Lysine 0.4 g 1.1 g 1.0 g 0.5 g
Methionine 0.1 g 0.4 g 0.3 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.7 g 0.6 g 0.3 g
Tyrosine 0.2 g 0.6 g 0.6 g 0.3 g
Valine 0.4 g 1.0 g 0.9 g 0.5 g
Arginine 0.1 g 0.4 g 0.3 g 0.2 g
Histidine 0.1 g 0.3 g 0.3 g 0.1 g
Alanine 0.2 g 0.5 g 0.5 g 0.2 g
Aspartic acid 0.4 g 1.0 g 0.9 g 0.4 g
Glutamic acid 1.0 g 2.4 g 2.2 g 1.1 g
Glycine 0.1 g 0.3 g 0.3 g 0.1 g
Proline 0.6 g 1.4 g 1.3 g 0.7 g
Serine 0.3 g 0.7 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 4.5 mcg 2.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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