Yogurt, fruit, low fat, 11 grams protein per 8 ounce - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
container (8 oz) (227g) |
.5 container (4 oz) (113g) |
|
Calories |
105.0 |
238.3 |
118.7 |
|
Total fat |
1.4 g |
3.2 g |
1.6 g |
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Saturated fat |
0.9 g |
2.1 g |
1.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Monounsaturated fat |
0.4 g |
0.9 g |
0.4 g |
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Cholesterol |
6.0 mg |
13.6 mg |
6.8 mg |
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Sodium |
65.0 mg |
147.6 mg |
73.5 mg |
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Total Carbohydrate |
18.6 g |
42.2 g |
21.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
4.9 g |
11.0 g |
5.5 g |
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Calories from fat |
12.4 kcal |
28.1 kcal |
14.0 kcal |
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Calories from carbohydrates |
72.0 kcal |
163.4 kcal |
81.3 kcal |
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Calories from protein |
20.8 kcal |
47.1 kcal |
23.4 kcal |
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Water |
74.1 g |
168.2 g |
83.7 g |
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Energy |
440.0 kj |
998.8 kj |
497.2 kj |
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Ash |
1.0 g |
2.3 g |
1.2 g |
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Minerals |
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Calcium, Ca |
169.0 mg |
383.6 mg |
191.0 mg |
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Iron, Fe |
0.1 mg |
0.2 mg |
0.1 mg |
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Magnesium, Mg |
16.0 mg |
36.3 mg |
18.1 mg |
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Phosphorus, P |
133.0 mg |
301.9 mg |
150.3 mg |
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Potassium, K |
216.0 mg |
490.3 mg |
244.1 mg |
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Zinc, Zn |
0.8 mg |
1.9 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
3.1 mcg |
7.0 mcg |
3.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
1.6 mg |
0.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
0.1 mg |
0.2 mg |
0.1 mg |
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Pantothenic acid |
0.5 mg |
1.2 mg |
0.6 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
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Folate, total |
10.0 mcg |
22.7 mcg |
11.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
22.7 mcg |
11.3 mcg |
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Folate, DFE |
10.0 mcg_DFE |
22.7 mcg_DFE |
11.3 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
1.2 mcg |
0.6 mcg |
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Vitamin A, IU |
60.0 IU |
136.2 IU |
67.8 IU |
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Vitamin A, RAE |
16.0 mcg_RAE |
36.3 mcg_RAE |
18.1 mcg_RAE |
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Retinol |
15.0 mcg |
34.0 mcg |
16.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
2.1 g |
1.0 g |
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4:0 |
0.0 g |
0.1 g |
0.0 g |
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6:0 |
0.0 g |
0.1 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.1 g |
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14:0 |
0.1 g |
0.3 g |
0.2 g |
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16:0 |
0.4 g |
0.9 g |
0.4 g |
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18:0 |
0.1 g |
0.3 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.9 g |
0.4 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.7 g |
0.4 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.5 g |
0.2 g |
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Isoleucine |
0.3 g |
0.6 g |
0.3 g |
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Leucine |
0.5 g |
1.1 g |
0.6 g |
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Lysine |
0.4 g |
1.0 g |
0.5 g |
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Methionine |
0.1 g |
0.3 g |
0.2 g |
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Cystine |
0.0 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.6 g |
0.3 g |
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Tyrosine |
0.2 g |
0.6 g |
0.3 g |
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Valine |
0.4 g |
0.9 g |
0.5 g |
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Arginine |
0.1 g |
0.3 g |
0.2 g |
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Histidine |
0.1 g |
0.3 g |
0.1 g |
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Alanine |
0.2 g |
0.5 g |
0.2 g |
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Aspartic acid |
0.4 g |
0.9 g |
0.4 g |
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Glutamic acid |
1.0 g |
2.2 g |
1.1 g |
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Glycine |
0.1 g |
0.3 g |
0.1 g |
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Proline |
0.6 g |
1.3 g |
0.7 g |
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Serine |
0.3 g |
0.7 g |
0.3 g |
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Other |
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