Yogurt, fruit, low fat, 10 grams protein per 8 ounce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (8 fl oz) (245g)

container (6 oz) (170g)

container (8 oz) (227g)

container, Dannon Sprinkl'ins (4.1 oz) (116g)

.5 container (4 oz) (113g)

Calories 102.0 249.9 173.4 231.5 118.3 115.3
Total fat 1.1 g 2.6 g 1.8 g 2.5 g 1.3 g 1.2 g
   Saturated fat 0.7 g 1.7 g 1.2 g 1.6 g 0.8 g 0.8 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.3 g 0.7 g 0.5 g 0.7 g 0.3 g 0.3 g
Cholesterol 4.0 mg 9.8 mg 6.8 mg 9.1 mg 4.6 mg 4.5 mg
Sodium 58.0 mg 142.1 mg 98.6 mg 131.7 mg 67.3 mg 65.5 mg
Total Carbohydrate 19.1 g 46.7 g 32.4 g 43.2 g 22.1 g 21.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 19.1 g 46.7 g 32.4 g 43.2 g 22.1 g 21.5 g
Protein 4.4 g 10.7 g 7.4 g 9.9 g 5.1 g 4.9 g
 
Calories from fat 9.5 kcal 23.3 kcal 16.1 kcal 21.5 kcal 11.0 kcal 10.7 kcal
Calories from carbohydrates 73.7 kcal 180.6 kcal 125.3 kcal 167.4 kcal 85.5 kcal 83.3 kcal
Calories from protein 18.7 kcal 45.7 kcal 31.7 kcal 42.4 kcal 21.6 kcal 21.1 kcal
 
Water 74.5 g 182.5 g 126.6 g 169.1 g 86.4 g 84.2 g
Energy 426.0 kj 1043.7 kj 724.2 kj 967.0 kj 494.2 kj 481.4 kj
Ash 1.0 g 2.5 g 1.7 g 2.3 g 1.2 g 1.2 g
Minerals
Calcium, Ca 152.0 mg 372.4 mg 258.4 mg 345.0 mg 176.3 mg 171.8 mg
Iron, Fe 0.1 mg 0.2 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Magnesium, Mg 15.0 mg 36.8 mg 25.5 mg 34.0 mg 17.4 mg 16.9 mg
Phosphorus, P 119.0 mg 291.6 mg 202.3 mg 270.1 mg 138.0 mg 134.5 mg
Potassium, K 195.0 mg 477.8 mg 331.5 mg 442.6 mg 226.2 mg 220.3 mg
Zinc, Zn 0.7 mg 1.8 mg 1.3 mg 1.7 mg 0.9 mg 0.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 3.1 mcg 7.6 mcg 5.3 mcg 7.0 mcg 3.6 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.7 mg 1.2 mg 1.6 mg 0.8 mg 0.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.3 mg 0.4 mg 0.2 mg 0.2 mg
Niacin 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Pantothenic acid 0.5 mg 1.2 mg 0.8 mg 1.1 mg 0.6 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 22.1 mcg 15.3 mcg 20.4 mcg 10.4 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.1 mcg 15.3 mcg 20.4 mcg 10.4 mcg 10.2 mcg
Folate, DFE 9.0 mcg_DFE 22.1 mcg_DFE 15.3 mcg_DFE 20.4 mcg_DFE 10.4 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 0.5 mcg 1.2 mcg 0.8 mcg 1.1 mcg 0.5 mcg 0.5 mcg
Vitamin A, IU 36.0 IU 88.2 IU 61.2 IU 81.7 IU 41.8 IU 40.7 IU
Vitamin A, RAE 10.0 mcg_RAE 24.5 mcg_RAE 17.0 mcg_RAE 22.7 mcg_RAE 11.6 mcg_RAE 11.3 mcg_RAE
Retinol 10.0 mcg 24.5 mcg 17.0 mcg 22.7 mcg 11.6 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.2 mcg 0.2 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.7 g 1.2 g 1.6 g 0.8 g 0.8 g
4:0 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
6:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.2 g 0.3 g 0.1 g 0.1 g
16:0 0.3 g 0.7 g 0.5 g 0.7 g 0.3 g 0.3 g
18:0 0.1 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.5 g 0.7 g 0.3 g 0.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.6 g 0.4 g 0.6 g 0.3 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.4 g 0.3 g 0.4 g 0.2 g 0.2 g
Isoleucine 0.2 g 0.6 g 0.4 g 0.5 g 0.3 g 0.3 g
Leucine 0.4 g 1.1 g 0.7 g 1.0 g 0.5 g 0.5 g
Lysine 0.4 g 1.0 g 0.7 g 0.9 g 0.5 g 0.4 g
Methionine 0.1 g 0.3 g 0.2 g 0.3 g 0.1 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.6 g 0.4 g 0.5 g 0.3 g 0.3 g
Tyrosine 0.2 g 0.5 g 0.4 g 0.5 g 0.3 g 0.2 g
Valine 0.4 g 0.9 g 0.6 g 0.8 g 0.4 g 0.4 g
Arginine 0.1 g 0.3 g 0.2 g 0.3 g 0.2 g 0.1 g
Histidine 0.1 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g
Alanine 0.2 g 0.5 g 0.3 g 0.4 g 0.2 g 0.2 g
Aspartic acid 0.3 g 0.9 g 0.6 g 0.8 g 0.4 g 0.4 g
Glutamic acid 0.9 g 2.1 g 1.5 g 1.9 g 1.0 g 1.0 g
Glycine 0.1 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g
Proline 0.5 g 1.3 g 0.9 g 1.2 g 0.6 g 0.6 g
Serine 0.3 g 0.7 g 0.5 g 0.6 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 3.4 mcg 4.5 mcg 2.3 mcg 2.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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