Yeast extract spread - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

tsp (6.0g)

Calories 158.0 9.5
Total fat 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3600.0 mg 216.0 mg
Total Carbohydrate 11.8 g 0.7 g
  Dietary Fiber 3.0 g 0.2 g
  Sugars 0.0 g 0.0 g
Protein 27.8 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 37.0 g 2.2 g
Energy 663.0 kj 39.8 kj
Ash 23.4 g 1.4 g
Minerals
Calcium, Ca 86.0 mg 5.2 mg
Iron, Fe 3.7 mg 0.2 mg
Magnesium, Mg 180.0 mg 10.8 mg
Phosphorus, P 104.0 mg 6.2 mg
Potassium, K 2600.0 mg 156.0 mg
Zinc, Zn 2.1 mg 0.1 mg
Copper, Cu 0.3 mg 0.0 mg
Selenium, Se 18.0 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 9.7 mg 0.6 mg
Riboflavin 14.3 mg 0.9 mg
Niacin 97.0 mg 5.8 mg
Vitamin B-6 1.3 mg 0.1 mg
Folate, total 1010.0 mcg 60.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1010.0 mcg 60.6 mcg
Folate, DFE 1010.0 mcg_DFE 60.6 mcg_DFE
Vitamin B-12 0.5 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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