Cheese, swiss, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (108g)

cubic inch (15.0g)

slice (28g)

Calories 376.0 496.3 406.1 56.4 105.3
Total fat 27.4 g 36.2 g 29.6 g 4.1 g 7.7 g
   Saturated fat 17.7 g 23.4 g 19.2 g 2.7 g 5.0 g
   Polyunsaturated fat 1.0 g 1.3 g 1.0 g 0.1 g 0.3 g
   Monounsaturated fat 7.3 g 9.6 g 7.8 g 1.1 g 2.0 g
Cholesterol 92.0 mg 121.4 mg 99.4 mg 13.8 mg 25.8 mg
Sodium 14.0 mg 18.5 mg 15.1 mg 2.1 mg 3.9 mg
Total Carbohydrate 3.4 g 4.5 g 3.7 g 0.5 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.3 g 1.7 g 1.4 g 0.2 g 0.4 g
Protein 28.4 g 37.5 g 30.7 g 4.3 g 8.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 37.8 g 49.9 g 40.8 g 5.7 g 10.6 g
Energy 1573.0 kj 2076.4 kj 1698.8 kj 235.9 kj 440.4 kj
Ash 3.0 g 4.0 g 3.3 g 0.5 g 0.8 g
Minerals
Calcium, Ca 961.0 mg 1268.5 mg 1037.9 mg 144.2 mg 269.1 mg
Iron, Fe 0.2 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg
Magnesium, Mg 36.0 mg 47.5 mg 38.9 mg 5.4 mg 10.1 mg
Phosphorus, P 605.0 mg 798.6 mg 653.4 mg 90.8 mg 169.4 mg
Potassium, K 111.0 mg 146.5 mg 119.9 mg 16.6 mg 31.1 mg
Zinc, Zn 3.9 mg 5.1 mg 4.2 mg 0.6 mg 1.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.5 mcg 16.5 mcg 13.5 mcg 1.9 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 6.0 mcg 7.9 mcg 6.5 mcg 0.9 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 7.9 mcg 6.5 mcg 0.9 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 7.9 mcg_DFE 6.5 mcg_DFE 0.9 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.7 mcg 2.2 mcg 1.8 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 818.0 IU 1079.8 IU 883.4 IU 122.7 IU 229.0 IU
Vitamin A, RAE 216.0 mcg_RAE 285.1 mcg_RAE 233.3 mcg_RAE 32.4 mcg_RAE 60.5 mcg_RAE
Retinol 211.0 mcg 278.5 mcg 227.9 mcg 31.6 mcg 59.1 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 3.2 mcg 2.6 mcg 0.4 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 17.7 g 23.4 g 19.2 g 2.7 g 5.0 g
4:0 1.1 g 1.4 g 1.2 g 0.2 g 0.3 g
6:0 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g
8:0 0.3 g 0.4 g 0.3 g 0.0 g 0.1 g
10:0 0.6 g 0.8 g 0.7 g 0.1 g 0.2 g
12:0 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g
14:0 3.1 g 4.0 g 3.3 g 0.5 g 0.9 g
16:0 7.8 g 10.3 g 8.4 g 1.2 g 2.2 g
18:0 3.2 g 4.3 g 3.5 g 0.5 g 0.9 g
Fatty acids, total monounsaturated 7.3 g 9.6 g 7.8 g 1.1 g 2.0 g
16:1 undifferentiated 0.9 g 1.2 g 0.9 g 0.1 g 0.2 g
18:1 undifferentiated 6.0 g 7.9 g 6.5 g 0.9 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.3 g 1.0 g 0.1 g 0.3 g
18:2 undifferentiated 0.6 g 0.8 g 0.7 g 0.1 g 0.2 g
18:3 undifferentiated 0.3 g 0.5 g 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 69.0 mcg 91.1 mcg 74.5 mcg 10.4 mcg 19.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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