Yautia (tannier), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, sliced (135g)

root (305g)
Calories 98.0 132.3 298.9
Total fat 0.4 g 0.5 g 1.2 g
   Saturated fat 0.1 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 21.0 mg 28.4 mg 64.0 mg
Total Carbohydrate 23.6 g 31.9 g 72.1 g
  Dietary Fiber 1.5 g 2.0 g 4.6 g
Protein 1.5 g 2.0 g 4.5 g
 
Calories from fat 3.3 kcal 4.5 kcal 10.2 kcal
Calories from carbohydrates 90.7 kcal 122.5 kcal 276.8 kcal
Calories from protein 4.1 kcal 5.5 kcal 12.4 kcal
 
Water 73.1 g 98.6 g 222.8 g
Energy 411.0 kj 554.9 kj 1253.6 kj
Ash 1.5 g 2.0 g 4.4 g
Minerals
Calcium, Ca 9.0 mg 12.2 mg 27.4 mg
Iron, Fe 1.0 mg 1.3 mg 3.0 mg
Magnesium, Mg 24.0 mg 32.4 mg 73.2 mg
Phosphorus, P 51.0 mg 68.8 mg 155.6 mg
Potassium, K 598.0 mg 807.3 mg 1823.9 mg
Zinc, Zn 0.5 mg 0.7 mg 1.5 mg
Copper, Cu 0.3 mg 0.3 mg 0.8 mg
Manganese, Mn 0.2 mg 0.3 mg 0.6 mg
Selenium, Se 0.7 mcg 0.9 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.2 mg 7.0 mg 15.9 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 0.9 mg 2.0 mg
Pantothenic acid 0.2 mg 0.3 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.7 mg
Folate, total 17.0 mcg 22.9 mcg 51.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 22.9 mcg 51.9 mcg
Folate, DFE 17.0 mcg_DFE 22.9 mcg_DFE 51.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 10.8 IU 24.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
Amino acids
Other
Carotene, beta 5.0 mcg 6.8 mcg 15.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Wasabi, root, raw nutrition information

Next: Fiddlehead ferns, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.