Wasabi, root, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, sliced (130g)

root (169g)
Calories 109.0 141.7 184.2
Total fat 0.6 g 0.8 g 1.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 22.1 mg 28.7 mg
Total Carbohydrate 23.5 g 30.6 g 39.8 g
  Dietary Fiber 7.8 g 10.1 g 13.2 g
Protein 4.8 g 6.2 g 8.1 g
 
Calories from fat 5.3 kcal 6.9 kcal 8.9 kcal
Calories from carbohydrates 90.4 kcal 117.5 kcal 152.8 kcal
Calories from protein 13.3 kcal 17.3 kcal 22.6 kcal
 
Water 69.1 g 89.8 g 116.8 g
Energy 456.0 kj 592.8 kj 770.6 kj
Ash 1.9 g 2.5 g 3.2 g
Minerals
Calcium, Ca 128.0 mg 166.4 mg 216.3 mg
Iron, Fe 1.0 mg 1.3 mg 1.7 mg
Magnesium, Mg 69.0 mg 89.7 mg 116.6 mg
Phosphorus, P 80.0 mg 104.0 mg 135.2 mg
Potassium, K 568.0 mg 738.4 mg 959.9 mg
Zinc, Zn 1.6 mg 2.1 mg 2.7 mg
Copper, Cu 0.2 mg 0.2 mg 0.3 mg
Manganese, Mn 0.4 mg 0.5 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 41.9 mg 54.5 mg 70.8 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.7 mg 1.0 mg 1.3 mg
Pantothenic acid 0.2 mg 0.3 mg 0.3 mg
Vitamin B-6 0.3 mg 0.4 mg 0.5 mg
Folate, total 18.0 mcg 23.4 mcg 30.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 23.4 mcg 30.4 mcg
Folate, DFE 18.0 mcg_DFE 23.4 mcg_DFE 30.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 35.0 IU 45.5 IU 59.1 IU
Vitamin A, RAE 2.0 mcg_RAE 2.6 mcg_RAE 3.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta 21.0 mcg 27.3 mcg 35.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

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