Mushrooms, straw, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (182g) |
piece (5.5g) |
|
Calories |
32.0 |
58.2 |
1.8 |
|
Total fat |
0.7 g |
1.2 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
384.0 mg |
698.9 mg |
21.1 mg |
|
Total Carbohydrate |
4.6 g |
8.4 g |
0.3 g |
|
Dietary Fiber |
2.5 g |
4.5 g |
0.1 g |
|
Protein |
3.8 g |
7.0 g |
0.2 g |
|
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|
|
|
Calories from fat |
5.7 kcal |
10.4 kcal |
0.3 kcal |
|
Calories from carbohydrates |
16.1 kcal |
29.4 kcal |
0.9 kcal |
|
Calories from protein |
10.0 kcal |
18.3 kcal |
0.6 kcal |
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|
|
Water |
89.9 g |
163.6 g |
4.9 g |
|
Energy |
133.0 kj |
242.1 kj |
7.3 kj |
|
Ash |
1.0 g |
1.8 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
10.0 mg |
18.2 mg |
0.6 mg |
|
Iron, Fe |
1.4 mg |
2.6 mg |
0.1 mg |
|
Magnesium, Mg |
7.0 mg |
12.7 mg |
0.4 mg |
|
Phosphorus, P |
61.0 mg |
111.0 mg |
3.4 mg |
|
Potassium, K |
78.0 mg |
142.0 mg |
4.3 mg |
|
Zinc, Zn |
0.7 mg |
1.2 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
15.2 mcg |
27.7 mcg |
0.8 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.4 mg |
0.0 mg |
|
Pantothenic acid |
0.4 mg |
0.7 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
38.0 mcg |
69.2 mcg |
2.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
38.0 mcg |
69.2 mcg |
2.1 mcg |
|
Folate, DFE |
38.0 mcg_DFE |
69.2 mcg_DFE |
2.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
0.0 g |
|
18:2 undifferentiated |
0.3 g |
0.5 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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