Fungi, Cloud ears, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (28g) |
piece (4.5g) |
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Calories |
284.0 |
79.5 |
12.8 |
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Total fat |
0.7 g |
0.2 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
35.0 mg |
9.8 mg |
1.6 mg |
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Total Carbohydrate |
73.0 g |
20.4 g |
3.3 g |
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Dietary Fiber |
70.1 g |
19.6 g |
3.2 g |
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Protein |
9.3 g |
2.6 g |
0.4 g |
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Calories from fat |
6.1 kcal |
1.7 kcal |
0.3 kcal |
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Calories from carbohydrates |
254.0 kcal |
71.1 kcal |
11.4 kcal |
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Calories from protein |
24.2 kcal |
6.8 kcal |
1.1 kcal |
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Water |
14.8 g |
4.1 g |
0.7 g |
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Energy |
1188.0 kj |
332.6 kj |
53.5 kj |
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Ash |
2.2 g |
0.6 g |
0.1 g |
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Minerals |
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Calcium, Ca |
159.0 mg |
44.5 mg |
7.2 mg |
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Iron, Fe |
5.9 mg |
1.6 mg |
0.3 mg |
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Magnesium, Mg |
83.0 mg |
23.2 mg |
3.7 mg |
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Phosphorus, P |
184.0 mg |
51.5 mg |
8.3 mg |
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Potassium, K |
754.0 mg |
211.1 mg |
33.9 mg |
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Zinc, Zn |
1.3 mg |
0.4 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
2.0 mg |
0.5 mg |
0.1 mg |
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Selenium, Se |
128.0 mcg |
35.8 mcg |
5.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.8 mg |
0.2 mg |
0.0 mg |
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Niacin |
6.3 mg |
1.8 mg |
0.3 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
38.0 mcg |
10.6 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
38.0 mcg |
10.6 mcg |
1.7 mcg |
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Folate, DFE |
38.0 mcg_DFE |
10.6 mcg_DFE |
1.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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