Fungi, Cloud ears, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (28g)

piece (4.5g)

Calories 284.0 79.5 12.8
Total fat 0.7 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 35.0 mg 9.8 mg 1.6 mg
Total Carbohydrate 73.0 g 20.4 g 3.3 g
  Dietary Fiber 70.1 g 19.6 g 3.2 g
Protein 9.3 g 2.6 g 0.4 g
 
Calories from fat 6.1 kcal 1.7 kcal 0.3 kcal
Calories from carbohydrates 254.0 kcal 71.1 kcal 11.4 kcal
Calories from protein 24.2 kcal 6.8 kcal 1.1 kcal
 
Water 14.8 g 4.1 g 0.7 g
Energy 1188.0 kj 332.6 kj 53.5 kj
Ash 2.2 g 0.6 g 0.1 g
Minerals
Calcium, Ca 159.0 mg 44.5 mg 7.2 mg
Iron, Fe 5.9 mg 1.6 mg 0.3 mg
Magnesium, Mg 83.0 mg 23.2 mg 3.7 mg
Phosphorus, P 184.0 mg 51.5 mg 8.3 mg
Potassium, K 754.0 mg 211.1 mg 33.9 mg
Zinc, Zn 1.3 mg 0.4 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 2.0 mg 0.5 mg 0.1 mg
Selenium, Se 128.0 mcg 35.8 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.8 mg 0.2 mg 0.0 mg
Niacin 6.3 mg 1.8 mg 0.3 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 38.0 mcg 10.6 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 10.6 mcg 1.7 mcg
Folate, DFE 38.0 mcg_DFE 10.6 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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