Mushroom, oyster, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
large (148g) |
small (15.0g) |
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Calories |
37.0 |
54.8 |
5.5 |
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Total fat |
0.5 g |
0.8 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
31.0 mg |
45.9 mg |
4.7 mg |
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Total Carbohydrate |
6.2 g |
9.2 g |
0.9 g |
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Dietary Fiber |
2.4 g |
3.6 g |
0.4 g |
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Protein |
4.1 g |
6.1 g |
0.6 g |
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Calories from fat |
4.3 kcal |
6.3 kcal |
0.6 kcal |
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Calories from carbohydrates |
21.6 kcal |
32.0 kcal |
3.2 kcal |
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Calories from protein |
10.8 kcal |
16.1 kcal |
1.6 kcal |
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Water |
87.8 g |
129.9 g |
13.2 g |
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Energy |
155.0 kj |
229.4 kj |
23.3 kj |
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Ash |
1.4 g |
2.0 g |
0.2 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
8.9 mg |
0.9 mg |
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Iron, Fe |
1.7 mg |
2.6 mg |
0.3 mg |
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Magnesium, Mg |
20.0 mg |
29.6 mg |
3.0 mg |
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Phosphorus, P |
141.0 mg |
208.7 mg |
21.1 mg |
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Potassium, K |
516.0 mg |
763.7 mg |
77.4 mg |
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Zinc, Zn |
0.8 mg |
1.2 mg |
0.1 mg |
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Copper, Cu |
0.4 mg |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.0 mg |
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Selenium, Se |
18.4 mcg |
27.2 mcg |
2.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.4 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.6 mg |
5.3 mg |
0.5 mg |
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Pantothenic acid |
1.3 mg |
1.9 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
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Folate, total |
47.0 mcg |
69.6 mcg |
7.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
47.0 mcg |
69.6 mcg |
7.0 mcg |
|
Folate, DFE |
47.0 mcg_DFE |
69.6 mcg_DFE |
7.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
48.0 IU |
71.0 IU |
7.2 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.0 mcg_RAE |
0.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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