Malabar spinach, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (44g)

bunch (17g)

Calories 23.0 10.1 3.9
Total fat 0.8 g 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 55.0 mg 24.2 mg 9.3 mg
Total Carbohydrate 2.7 g 1.2 g 0.5 g
  Dietary Fiber 2.1 g 0.9 g 0.4 g
Protein 3.0 g 1.3 g 0.5 g
 
Calories from fat 6.5 kcal 2.9 kcal 1.1 kcal
Calories from carbohydrates 9.7 kcal 4.3 kcal 1.6 kcal
Calories from protein 7.3 kcal 3.2 kcal 1.2 kcal
 
Water 92.5 g 40.7 g 15.7 g
Energy 96.0 kj 42.2 kj 16.3 kj
Ash 1.0 g 0.5 g 0.2 g
Minerals
Calcium, Ca 124.0 mg 54.6 mg 21.1 mg
Iron, Fe 1.5 mg 0.7 mg 0.3 mg
Magnesium, Mg 48.0 mg 21.1 mg 8.2 mg
Phosphorus, P 36.0 mg 15.8 mg 6.1 mg
Potassium, K 256.0 mg 112.6 mg 43.5 mg
Zinc, Zn 0.3 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.4 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 5.9 mg 2.6 mg 1.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.8 mg 0.3 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 114.0 mcg 50.2 mcg 19.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 114.0 mcg 50.2 mcg 19.4 mcg
Folate, DFE 114.0 mcg_DFE 50.2 mcg_DFE 19.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1158.0 IU 509.5 IU 196.9 IU
Vitamin A, RAE 58.0 mcg_RAE 25.5 mcg_RAE 9.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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