Malabar spinach, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (44g) |
bunch (17g) |
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Calories |
23.0 |
10.1 |
3.9 |
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Total fat |
0.8 g |
0.3 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
55.0 mg |
24.2 mg |
9.3 mg |
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Total Carbohydrate |
2.7 g |
1.2 g |
0.5 g |
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Dietary Fiber |
2.1 g |
0.9 g |
0.4 g |
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Protein |
3.0 g |
1.3 g |
0.5 g |
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Calories from fat |
6.5 kcal |
2.9 kcal |
1.1 kcal |
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Calories from carbohydrates |
9.7 kcal |
4.3 kcal |
1.6 kcal |
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Calories from protein |
7.3 kcal |
3.2 kcal |
1.2 kcal |
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Water |
92.5 g |
40.7 g |
15.7 g |
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Energy |
96.0 kj |
42.2 kj |
16.3 kj |
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Ash |
1.0 g |
0.5 g |
0.2 g |
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Minerals |
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Calcium, Ca |
124.0 mg |
54.6 mg |
21.1 mg |
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Iron, Fe |
1.5 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
48.0 mg |
21.1 mg |
8.2 mg |
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Phosphorus, P |
36.0 mg |
15.8 mg |
6.1 mg |
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Potassium, K |
256.0 mg |
112.6 mg |
43.5 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
0.9 mcg |
0.4 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.9 mg |
2.6 mg |
1.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.8 mg |
0.3 mg |
0.1 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
114.0 mcg |
50.2 mcg |
19.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
114.0 mcg |
50.2 mcg |
19.4 mcg |
|
Folate, DFE |
114.0 mcg_DFE |
50.2 mcg_DFE |
19.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1158.0 IU |
509.5 IU |
196.9 IU |
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Vitamin A, RAE |
58.0 mcg_RAE |
25.5 mcg_RAE |
9.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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