Fireweed, leaves, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (23g) |
plant (22g) |
|
Calories |
103.0 |
23.7 |
22.7 |
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Total fat |
2.8 g |
0.6 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
34.0 mg |
7.8 mg |
7.5 mg |
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Total Carbohydrate |
19.2 g |
4.4 g |
4.2 g |
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Dietary Fiber |
10.6 g |
2.4 g |
2.3 g |
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Protein |
4.7 g |
1.1 g |
1.0 g |
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Calories from fat |
23.0 kcal |
5.3 kcal |
5.1 kcal |
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Calories from carbohydrates |
68.6 kcal |
15.8 kcal |
15.1 kcal |
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Calories from protein |
11.5 kcal |
2.6 kcal |
2.5 kcal |
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Water |
70.8 g |
16.3 g |
15.6 g |
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Energy |
431.0 kj |
99.1 kj |
94.8 kj |
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Ash |
2.5 g |
0.6 g |
0.6 g |
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Minerals |
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Calcium, Ca |
429.0 mg |
98.7 mg |
94.4 mg |
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Iron, Fe |
2.4 mg |
0.6 mg |
0.5 mg |
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Magnesium, Mg |
156.0 mg |
35.9 mg |
34.3 mg |
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Phosphorus, P |
108.0 mg |
24.8 mg |
23.8 mg |
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Potassium, K |
494.0 mg |
113.6 mg |
108.7 mg |
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Zinc, Zn |
2.7 mg |
0.6 mg |
0.6 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
6.7 mg |
1.5 mg |
1.5 mg |
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Selenium, Se |
0.9 mcg |
0.2 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.2 mg |
0.5 mg |
0.5 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
4.7 mg |
1.1 mg |
1.0 mg |
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Pantothenic acid |
1.4 mg |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.6 mg |
0.1 mg |
0.1 mg |
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Folate, total |
112.0 mcg |
25.8 mcg |
24.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
112.0 mcg |
25.8 mcg |
24.6 mcg |
|
Folate, DFE |
112.0 mcg_DFE |
25.8 mcg_DFE |
24.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3598.0 IU |
827.5 IU |
791.6 IU |
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Vitamin A, RAE |
180.0 mcg_RAE |
41.4 mcg_RAE |
39.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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