Epazote, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

tbsp (0.8g)

sprig (2.0g)

Calories 32.0 0.3 0.6
Total fat 0.5 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 43.0 mg 0.3 mg 0.9 mg
Total Carbohydrate 7.4 g 0.1 g 0.1 g
  Dietary Fiber 3.8 g 0.0 g 0.1 g
Protein 0.3 g 0.0 g 0.0 g
 
Calories from fat 4.4 kcal 0.0 kcal 0.1 kcal
Calories from carbohydrates 26.6 kcal 0.2 kcal 0.5 kcal
Calories from protein 0.8 kcal 0.0 kcal 0.0 kcal
 
Water 89.2 g 0.7 g 1.8 g
Energy 134.0 kj 1.1 kj 2.7 kj
Ash 2.5 g 0.0 g 0.1 g
Minerals
Calcium, Ca 275.0 mg 2.2 mg 5.5 mg
Iron, Fe 1.9 mg 0.0 mg 0.0 mg
Magnesium, Mg 121.0 mg 1.0 mg 2.4 mg
Phosphorus, P 86.0 mg 0.7 mg 1.7 mg
Potassium, K 633.0 mg 5.1 mg 12.7 mg
Zinc, Zn 1.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 3.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.9 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 0.0 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 0.0 mg 0.0 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 215.0 mcg 1.7 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 215.0 mcg 1.7 mcg 4.3 mcg
Folate, DFE 215.0 mcg_DFE 1.7 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 57.0 IU 0.5 IU 1.1 IU
Vitamin A, RAE 3.0 mcg_RAE 0.0 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 38.0 mcg 0.3 mcg 0.8 mcg

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