Epazote, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
tbsp (0.8g) |
sprig (2.0g) |
|
Calories |
32.0 |
0.3 |
0.6 |
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Total fat |
0.5 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
43.0 mg |
0.3 mg |
0.9 mg |
|
Total Carbohydrate |
7.4 g |
0.1 g |
0.1 g |
|
Dietary Fiber |
3.8 g |
0.0 g |
0.1 g |
|
Protein |
0.3 g |
0.0 g |
0.0 g |
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Calories from fat |
4.4 kcal |
0.0 kcal |
0.1 kcal |
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Calories from carbohydrates |
26.6 kcal |
0.2 kcal |
0.5 kcal |
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Calories from protein |
0.8 kcal |
0.0 kcal |
0.0 kcal |
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Water |
89.2 g |
0.7 g |
1.8 g |
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Energy |
134.0 kj |
1.1 kj |
2.7 kj |
|
Ash |
2.5 g |
0.0 g |
0.1 g |
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Minerals |
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Calcium, Ca |
275.0 mg |
2.2 mg |
5.5 mg |
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Iron, Fe |
1.9 mg |
0.0 mg |
0.0 mg |
|
Magnesium, Mg |
121.0 mg |
1.0 mg |
2.4 mg |
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Phosphorus, P |
86.0 mg |
0.7 mg |
1.7 mg |
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Potassium, K |
633.0 mg |
5.1 mg |
12.7 mg |
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Zinc, Zn |
1.1 mg |
0.0 mg |
0.0 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
3.1 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
0.9 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.6 mg |
0.0 mg |
0.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.0 mg |
0.0 mg |
|
Pantothenic acid |
0.2 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
215.0 mcg |
1.7 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
215.0 mcg |
1.7 mcg |
4.3 mcg |
|
Folate, DFE |
215.0 mcg_DFE |
1.7 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
57.0 IU |
0.5 IU |
1.1 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
0.0 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Carotene, beta |
38.0 mcg |
0.3 mcg |
0.8 mcg |
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