Yardlong beans, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (171g)

Calories 118.0 201.8
Total fat 0.5 g 0.8 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 8.6 mg
Total Carbohydrate 21.1 g 36.1 g
  Dietary Fiber 3.8 g 6.5 g
Protein 8.3 g 14.2 g
 
Calories from fat 3.8 kcal 6.4 kcal
Calories from carbohydrates 85.8 kcal 146.8 kcal
Calories from protein 28.8 kcal 49.2 kcal
 
Water 68.8 g 117.6 g
Energy 494.0 kj 844.7 kj
Ash 1.4 g 2.3 g
Minerals
Calcium, Ca 42.0 mg 71.8 mg
Iron, Fe 2.6 mg 4.5 mg
Magnesium, Mg 98.0 mg 167.6 mg
Phosphorus, P 181.0 mg 309.5 mg
Potassium, K 315.0 mg 538.6 mg
Zinc, Zn 1.1 mg 1.8 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.5 mg 0.8 mg
Selenium, Se 2.8 mcg 4.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.7 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 0.9 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 146.0 mcg 249.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 146.0 mcg 249.7 mcg
Folate, DFE 146.0 mcg_DFE 249.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 16.0 IU 27.4 IU
Vitamin A, RAE 1.0 mcg_RAE 1.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.6 g 1.1 g
Lysine 0.6 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.5 g
Valine 0.4 g 0.7 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 1.0 g 1.7 g
Glutamic acid 1.6 g 2.7 g
Proline 0.4 g 0.6 g
Serine 0.4 g 0.7 g
Other

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