Yardlong beans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (167g)

Calories 347.0 579.5
Total fat 1.3 g 2.2 g
   Saturated fat 0.3 g 0.6 g
   Polyunsaturated fat 0.6 g 0.9 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 17.0 mg 28.4 mg
Total Carbohydrate 61.9 g 103.4 g
  Dietary Fiber 11.0 g 18.4 g
Protein 24.3 g 40.6 g
 
Calories from fat 11.0 kcal 18.3 kcal
Calories from carbohydrates 252.0 kcal 420.8 kcal
Calories from protein 84.4 kcal 141.0 kcal
 
Water 8.4 g 14.1 g
Energy 1452.0 kj 2424.8 kj
Ash 4.0 g 6.7 g
Minerals
Calcium, Ca 138.0 mg 230.5 mg
Iron, Fe 8.6 mg 14.4 mg
Magnesium, Mg 338.0 mg 564.5 mg
Phosphorus, P 559.0 mg 933.5 mg
Potassium, K 1157.0 mg 1932.2 mg
Zinc, Zn 3.5 mg 5.8 mg
Copper, Cu 0.9 mg 1.5 mg
Manganese, Mn 1.6 mg 2.7 mg
Selenium, Se 8.2 mcg 13.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 2.7 mg
Thiamin 0.9 mg 1.5 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 2.2 mg 3.6 mg
Pantothenic acid 1.6 mg 2.6 mg
Vitamin B-6 0.4 mg 0.6 mg
Folate, total 658.0 mcg 1098.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 658.0 mcg 1098.9 mcg
Folate, DFE 658.0 mcg_DFE 1098.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 52.0 IU 86.8 IU
Vitamin A, RAE 3.0 mcg_RAE 5.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.5 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
18:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g
18:2 undifferentiated 0.3 g 0.5 g
18:3 undifferentiated 0.3 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 0.9 g 1.5 g
Isoleucine 1.0 g 1.7 g
Leucine 1.9 g 3.1 g
Lysine 1.6 g 2.7 g
Methionine 0.3 g 0.6 g
Cystine 0.3 g 0.4 g
Phenylalanine 1.4 g 2.4 g
Tyrosine 0.8 g 1.3 g
Valine 1.2 g 1.9 g
Arginine 1.7 g 2.8 g
Histidine 0.8 g 1.3 g
Alanine 1.1 g 1.9 g
Aspartic acid 2.9 g 4.9 g
Glutamic acid 4.6 g 7.7 g
Glycine 1.0 g 1.7 g
Proline 1.1 g 1.8 g
Serine 1.2 g 2.0 g
Other

Previous: Tofu, salted and fermented (fuyu) nutrition information

Next: Yardlong beans, mature seeds, cooked, boiled, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.