Tofu, salted and fermented (fuyu) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

block (11.0g)

Calories 116.0 12.8
Total fat 8.0 g 0.9 g
   Saturated fat 1.2 g 0.1 g
   Polyunsaturated fat 4.5 g 0.5 g
   Monounsaturated fat 1.8 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2873.0 mg 316.0 mg
Total Carbohydrate 5.2 g 0.6 g
Protein 8.2 g 0.9 g
 
Calories from fat 67.0 kcal 7.4 kcal
Calories from carbohydrates 21.0 kcal 2.3 kcal
Calories from protein 28.3 kcal 3.1 kcal
 
Water 70.0 g 7.7 g
Energy 485.0 kj 53.4 kj
Ash 8.7 g 1.0 g
Minerals
Calcium, Ca 46.0 mg 5.1 mg
Iron, Fe 2.0 mg 0.2 mg
Magnesium, Mg 52.0 mg 5.7 mg
Phosphorus, P 73.0 mg 8.0 mg
Potassium, K 75.0 mg 8.3 mg
Zinc, Zn 1.6 mg 0.2 mg
Copper, Cu 0.4 mg 0.0 mg
Manganese, Mn 1.2 mg 0.1 mg
Selenium, Se 17.3 mcg 1.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.4 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 29.0 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 3.2 mcg
Folate, DFE 29.0 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 165.0 IU 18.1 IU
Vitamin A, RAE 8.0 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.8 g 0.1 g
18:0 0.3 g 0.0 g
Fatty acids, total monounsaturated 1.8 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.2 g
Fatty acids, total polyunsaturated 4.5 g 0.5 g
18:2 undifferentiated 4.0 g 0.4 g
18:3 undifferentiated 0.5 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.0 g
Isoleucine 0.4 g 0.0 g
Leucine 0.6 g 0.1 g
Lysine 0.5 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.4 g 0.0 g
Tyrosine 0.3 g 0.0 g
Valine 0.4 g 0.0 g
Arginine 0.5 g 0.1 g
Histidine 0.2 g 0.0 g
Alanine 0.3 g 0.0 g
Aspartic acid 0.9 g 0.1 g
Glutamic acid 1.4 g 0.2 g
Glycine 0.3 g 0.0 g
Proline 0.4 g 0.0 g
Serine 0.4 g 0.0 g
Other

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