Tofu, okara - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
Nutrient
| per 100 g |
cup (122g) |
Calories |
77.0 |
93.9 |
Total fat |
1.7 g |
2.1 g |
Saturated fat |
0.2 g |
0.2 g |
Polyunsaturated fat |
0.8 g |
0.9 g |
Monounsaturated fat |
0.3 g |
0.4 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
9.0 mg |
11.0 mg |
Total Carbohydrate |
12.5 g |
15.3 g |
Protein |
3.2 g |
3.9 g |
|
|
|
Calories from fat |
14.5 kcal |
17.7 kcal |
Calories from carbohydrates |
51.0 kcal |
62.3 kcal |
Calories from protein |
11.2 kcal |
13.6 kcal |
|
|
|
Water |
81.6 g |
99.6 g |
Energy |
322.0 kj |
392.8 kj |
Ash |
0.9 g |
1.1 g |
Minerals |
|
|
Calcium, Ca |
80.0 mg |
97.6 mg |
Iron, Fe |
1.3 mg |
1.6 mg |
Magnesium, Mg |
26.0 mg |
31.7 mg |
Phosphorus, P |
60.0 mg |
73.2 mg |
Potassium, K |
213.0 mg |
259.9 mg |
Zinc, Zn |
0.6 mg |
0.7 mg |
Copper, Cu |
0.2 mg |
0.2 mg |
Manganese, Mn |
0.4 mg |
0.5 mg |
Selenium, Se |
10.6 mcg |
12.9 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
Niacin |
0.1 mg |
0.1 mg |
Pantothenic acid |
0.1 mg |
0.1 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
Folate, total |
26.0 mcg |
31.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
26.0 mcg |
31.7 mcg |
Folate, DFE |
26.0 mcg_DFE |
31.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.2 g |
0.2 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.2 g |
18:0 |
0.0 g |
0.1 g |
Fatty acids, total monounsaturated |
0.3 g |
0.4 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.3 g |
0.4 g |
Fatty acids, total polyunsaturated |
0.8 g |
0.9 g |
18:2 undifferentiated |
0.7 g |
0.8 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.1 g |
0.1 g |
Threonine |
0.1 g |
0.2 g |
Isoleucine |
0.2 g |
0.2 g |
Leucine |
0.2 g |
0.3 g |
Lysine |
0.2 g |
0.3 g |
Methionine |
0.0 g |
0.1 g |
Cystine |
0.0 g |
0.1 g |
Phenylalanine |
0.2 g |
0.2 g |
Tyrosine |
0.1 g |
0.1 g |
Valine |
0.2 g |
0.2 g |
Arginine |
0.2 g |
0.3 g |
Histidine |
0.1 g |
0.1 g |
Alanine |
0.1 g |
0.2 g |
Aspartic acid |
0.4 g |
0.4 g |
Glutamic acid |
0.6 g |
0.7 g |
Glycine |
0.1 g |
0.2 g |
Proline |
0.2 g |
0.2 g |
Serine |
0.2 g |
0.2 g |
Other |
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