Tofu, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

oz (28.35g)

piece (13.0g)
Calories 271.0 76.8 35.2
Total fat 20.2 g 5.7 g 2.6 g
   Saturated fat 2.9 g 0.8 g 0.4 g
   Polyunsaturated fat 11.4 g 3.2 g 1.5 g
   Monounsaturated fat 4.5 g 1.3 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 16.0 mg 4.5 mg 2.1 mg
Total Carbohydrate 10.5 g 3.0 g 1.4 g
  Dietary Fiber 3.9 g 1.1 g 0.5 g
  Sugars 2.7 g 0.8 g 0.4 g
Protein 17.2 g 4.9 g 2.2 g
 
Calories from fat 168.9 kcal 47.9 kcal 22.0 kcal
Calories from carbohydrates 42.7 kcal 12.1 kcal 5.6 kcal
Calories from protein 59.6 kcal 16.9 kcal 7.8 kcal
 
Water 50.5 g 14.3 g 6.6 g
Energy 1135.0 kj 321.8 kj 147.6 kj
Ash 1.6 g 0.5 g 0.2 g
Minerals
Calcium, Ca 372.0 mg 105.5 mg 48.4 mg
Iron, Fe 4.9 mg 1.4 mg 0.6 mg
Magnesium, Mg 60.0 mg 17.0 mg 7.8 mg
Phosphorus, P 287.0 mg 81.4 mg 37.3 mg
Potassium, K 146.0 mg 41.4 mg 19.0 mg
Zinc, Zn 2.0 mg 0.6 mg 0.3 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg 0.2 mg
Selenium, Se 28.5 mcg 8.1 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 27.0 mcg 7.7 mcg 3.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 7.7 mcg 3.5 mcg
Folate, DFE 27.0 mcg_DFE 7.7 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 27.0 IU 7.7 IU 3.5 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 7.8 mcg 2.2 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 0.8 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.1 g 0.6 g 0.3 g
18:0 0.7 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 4.5 g 1.3 g 0.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 4.4 g 1.2 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 11.4 g 3.2 g 1.5 g
18:2 undifferentiated 10.0 g 2.8 g 1.3 g
18:3 undifferentiated 1.3 g 0.4 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g
Threonine 0.7 g 0.2 g 0.1 g
Isoleucine 0.9 g 0.2 g 0.1 g
Leucine 1.3 g 0.4 g 0.2 g
Lysine 1.1 g 0.3 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.8 g 0.2 g 0.1 g
Tyrosine 0.6 g 0.2 g 0.1 g
Valine 0.9 g 0.2 g 0.1 g
Arginine 1.1 g 0.3 g 0.1 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 0.7 g 0.2 g 0.1 g
Aspartic acid 1.9 g 0.5 g 0.2 g
Glutamic acid 3.0 g 0.8 g 0.4 g
Glycine 0.7 g 0.2 g 0.1 g
Proline 0.9 g 0.3 g 0.1 g
Serine 0.8 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 16.0 mcg 4.5 mcg 2.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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