Tofu, dried-frozen (koyadofu) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
piece (17g) |
|
Calories |
480.0 |
81.6 |
|
Total fat |
30.3 g |
5.2 g |
|
Saturated fat |
4.4 g |
0.7 g |
|
Polyunsaturated fat |
17.1 g |
2.9 g |
|
Monounsaturated fat |
6.7 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
1.0 mg |
|
Total Carbohydrate |
14.6 g |
2.5 g |
|
Dietary Fiber |
7.2 g |
1.2 g |
|
Protein |
47.9 g |
8.1 g |
|
|
|
|
|
Calories from fat |
253.9 kcal |
43.2 kcal |
|
Calories from carbohydrates |
59.3 kcal |
10.1 kcal |
|
Calories from protein |
166.4 kcal |
28.3 kcal |
|
|
|
|
|
Water |
5.8 g |
1.0 g |
|
Energy |
2008.0 kj |
341.4 kj |
|
Ash |
1.4 g |
0.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
364.0 mg |
61.9 mg |
|
Iron, Fe |
9.7 mg |
1.7 mg |
|
Magnesium, Mg |
59.0 mg |
10.0 mg |
|
Phosphorus, P |
483.0 mg |
82.1 mg |
|
Potassium, K |
20.0 mg |
3.4 mg |
|
Zinc, Zn |
4.9 mg |
0.8 mg |
|
Copper, Cu |
1.2 mg |
0.2 mg |
|
Manganese, Mn |
3.7 mg |
0.6 mg |
|
Selenium, Se |
54.3 mcg |
9.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.1 mg |
|
Thiamin |
0.5 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
|
Niacin |
1.2 mg |
0.2 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.0 mg |
|
Folate, total |
92.0 mcg |
15.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
92.0 mcg |
15.6 mcg |
|
Folate, DFE |
92.0 mcg_DFE |
15.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
518.0 IU |
88.1 IU |
|
Vitamin A, RAE |
26.0 mcg_RAE |
4.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.4 g |
0.7 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
3.2 g |
0.5 g |
|
18:0 |
1.1 g |
0.2 g |
|
Fatty acids, total monounsaturated |
6.7 g |
1.1 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
6.6 g |
1.1 g |
|
Fatty acids, total polyunsaturated |
17.1 g |
2.9 g |
|
18:2 undifferentiated |
15.1 g |
2.6 g |
|
18:3 undifferentiated |
2.0 g |
0.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.7 g |
0.1 g |
|
Threonine |
2.0 g |
0.3 g |
|
Isoleucine |
2.4 g |
0.4 g |
|
Leucine |
3.6 g |
0.6 g |
|
Lysine |
3.2 g |
0.5 g |
|
Methionine |
0.6 g |
0.1 g |
|
Cystine |
0.7 g |
0.1 g |
|
Phenylalanine |
2.3 g |
0.4 g |
|
Tyrosine |
1.6 g |
0.3 g |
|
Valine |
2.4 g |
0.4 g |
|
Arginine |
3.2 g |
0.5 g |
|
Histidine |
1.4 g |
0.2 g |
|
Alanine |
2.0 g |
0.3 g |
|
Aspartic acid |
5.3 g |
0.9 g |
|
Glutamic acid |
8.3 g |
1.4 g |
|
Glycine |
1.9 g |
0.3 g |
|
Proline |
2.6 g |
0.4 g |
|
Serine |
2.3 g |
0.4 g |
|
Other |
|
|
|
|
|