Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (1/2" cubes) (248g)

cubic inch (18g)

piece (2-1/2" x 2-3/4" x 1") (120g)

.25 block (116g)

.2 block (90g)

Calories 61.0 151.3 11.0 73.2 70.8 54.9
Total fat 3.7 g 9.2 g 0.7 g 4.4 g 4.3 g 3.3 g
   Saturated fat 0.5 g 1.3 g 0.1 g 0.6 g 0.6 g 0.5 g
   Polyunsaturated fat 2.1 g 5.2 g 0.4 g 2.5 g 2.4 g 1.9 g
   Monounsaturated fat 0.8 g 2.0 g 0.1 g 1.0 g 0.9 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 19.8 mg 1.4 mg 9.6 mg 9.3 mg 7.2 mg
Total Carbohydrate 1.8 g 4.5 g 0.3 g 2.2 g 2.1 g 1.6 g
  Dietary Fiber 0.2 g 0.5 g 0.0 g 0.2 g 0.2 g 0.2 g
  Sugars 0.7 g 1.7 g 0.1 g 0.8 g 0.8 g 0.6 g
Protein 6.5 g 16.2 g 1.2 g 7.9 g 7.6 g 5.9 g
 
Calories from fat 30.9 kcal 76.6 kcal 5.6 kcal 37.1 kcal 35.8 kcal 27.8 kcal
Calories from carbohydrates 7.3 kcal 18.2 kcal 1.3 kcal 8.8 kcal 8.5 kcal 6.6 kcal
Calories from protein 22.7 kcal 56.4 kcal 4.1 kcal 27.3 kcal 26.4 kcal 20.5 kcal
 
Water 87.3 g 216.4 g 15.7 g 104.7 g 101.2 g 78.5 g
Energy 255.0 kj 632.4 kj 45.9 kj 306.0 kj 295.8 kj 229.5 kj
Ash 0.7 g 1.7 g 0.1 g 0.8 g 0.8 g 0.6 g
Minerals
Calcium, Ca 111.0 mg 275.3 mg 20.0 mg 133.2 mg 128.8 mg 99.9 mg
Iron, Fe 1.1 mg 2.8 mg 0.2 mg 1.3 mg 1.3 mg 1.0 mg
Magnesium, Mg 27.0 mg 67.0 mg 4.9 mg 32.4 mg 31.3 mg 24.3 mg
Phosphorus, P 92.0 mg 228.2 mg 16.6 mg 110.4 mg 106.7 mg 82.8 mg
Potassium, K 120.0 mg 297.6 mg 21.6 mg 144.0 mg 139.2 mg 108.0 mg
Zinc, Zn 0.6 mg 1.6 mg 0.1 mg 0.8 mg 0.7 mg 0.6 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.4 mg 1.0 mg 0.1 mg 0.5 mg 0.5 mg 0.4 mg
Selenium, Se 8.9 mcg 22.1 mcg 1.6 mcg 10.7 mcg 10.3 mcg 8.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.5 mg 0.0 mg 0.2 mg 0.2 mg 0.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 1.3 mg 0.1 mg 0.6 mg 0.6 mg 0.5 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 44.0 mcg 109.1 mcg 7.9 mcg 52.8 mcg 51.0 mcg 39.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 109.1 mcg 7.9 mcg 52.8 mcg 51.0 mcg 39.6 mcg
Folate, DFE 44.0 mcg_DFE 109.1 mcg_DFE 7.9 mcg_DFE 52.8 mcg_DFE 51.0 mcg_DFE 39.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 17.4 IU 1.3 IU 8.4 IU 8.1 IU 6.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.0 mcg 5.0 mcg 0.4 mcg 2.4 mcg 2.3 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.3 g 0.1 g 0.6 g 0.6 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 1.0 g 0.1 g 0.5 g 0.5 g 0.4 g
18:0 0.1 g 0.3 g 0.0 g 0.2 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 0.1 g 1.0 g 0.9 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 2.0 g 0.1 g 1.0 g 0.9 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 5.2 g 0.4 g 2.5 g 2.4 g 1.9 g
18:2 undifferentiated 1.8 g 4.6 g 0.3 g 2.2 g 2.1 g 1.7 g
18:3 undifferentiated 0.2 g 0.6 g 0.0 g 0.3 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g 0.1 g 0.1 g 0.1 g
Threonine 0.3 g 0.7 g 0.0 g 0.3 g 0.3 g 0.2 g
Isoleucine 0.3 g 0.8 g 0.1 g 0.4 g 0.4 g 0.3 g
Leucine 0.5 g 1.2 g 0.1 g 0.6 g 0.6 g 0.4 g
Lysine 0.4 g 1.1 g 0.1 g 0.5 g 0.5 g 0.4 g
Methionine 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.8 g 0.1 g 0.4 g 0.4 g 0.3 g
Tyrosine 0.2 g 0.5 g 0.0 g 0.3 g 0.3 g 0.2 g
Valine 0.3 g 0.8 g 0.1 g 0.4 g 0.4 g 0.3 g
Arginine 0.4 g 1.1 g 0.1 g 0.5 g 0.5 g 0.4 g
Histidine 0.2 g 0.5 g 0.0 g 0.2 g 0.2 g 0.2 g
Alanine 0.3 g 0.7 g 0.0 g 0.3 g 0.3 g 0.2 g
Aspartic acid 0.7 g 1.8 g 0.1 g 0.9 g 0.8 g 0.7 g
Glutamic acid 1.1 g 2.8 g 0.2 g 1.4 g 1.3 g 1.0 g
Glycine 0.3 g 0.6 g 0.0 g 0.3 g 0.3 g 0.2 g
Proline 0.4 g 0.9 g 0.1 g 0.4 g 0.4 g 0.3 g
Serine 0.3 g 0.8 g 0.1 g 0.4 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 9.9 mcg 0.7 mcg 4.8 mcg 4.6 mcg 3.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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