Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

.5 cup (126g)

.25 block (81g)

.2 block (91g)

Calories 77.0 97.0 62.4 70.1
Total fat 4.5 g 5.6 g 3.6 g 4.1 g
   Saturated fat 0.6 g 0.8 g 0.5 g 0.6 g
   Polyunsaturated fat 2.5 g 3.2 g 2.0 g 2.3 g
   Monounsaturated fat 1.0 g 1.2 g 0.8 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 10.1 mg 6.5 mg 7.3 mg
Total Carbohydrate 3.0 g 3.7 g 2.4 g 2.7 g
  Dietary Fiber 0.4 g 0.5 g 0.3 g 0.4 g
  Sugars 0.6 g 0.8 g 0.5 g 0.5 g
Protein 8.0 g 10.1 g 6.5 g 7.3 g
 
Calories from fat 37.3 kcal 47.0 kcal 30.2 kcal 34.0 kcal
Calories from carbohydrates 12.1 kcal 15.2 kcal 9.8 kcal 11.0 kcal
Calories from protein 27.9 kcal 35.2 kcal 22.6 kcal 25.4 kcal
 
Water 83.7 g 105.4 g 67.8 g 76.2 g
Energy 323.0 kj 407.0 kj 261.6 kj 293.9 kj
Ash 0.8 g 1.1 g 0.7 g 0.8 g
Minerals
Calcium, Ca 162.0 mg 204.1 mg 131.2 mg 147.4 mg
Iron, Fe 1.5 mg 1.8 mg 1.2 mg 1.3 mg
Magnesium, Mg 46.0 mg 58.0 mg 37.3 mg 41.9 mg
Phosphorus, P 147.0 mg 185.2 mg 119.1 mg 133.8 mg
Potassium, K 176.0 mg 221.8 mg 142.6 mg 160.2 mg
Zinc, Zn 1.0 mg 1.3 mg 0.8 mg 0.9 mg
Copper, Cu 0.2 mg 0.3 mg 0.2 mg 0.2 mg
Manganese, Mn 0.7 mg 0.9 mg 0.6 mg 0.7 mg
Selenium, Se 9.4 mcg 11.8 mcg 7.6 mcg 8.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.3 mg 0.2 mg 0.2 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 33.0 mcg 41.6 mcg 26.7 mcg 30.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 41.6 mcg 26.7 mcg 30.0 mcg
Folate, DFE 33.0 mcg_DFE 41.6 mcg_DFE 26.7 mcg_DFE 30.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.8 g 0.5 g 0.6 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.6 g 0.4 g 0.4 g
18:0 0.2 g 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 1.2 g 0.8 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.2 g 0.8 g 0.9 g
Fatty acids, total polyunsaturated 2.5 g 3.2 g 2.0 g 2.3 g
18:2 undifferentiated 2.2 g 2.8 g 1.8 g 2.0 g
18:3 undifferentiated 0.3 g 0.4 g 0.2 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.1 g 0.1 g
Threonine 0.3 g 0.4 g 0.3 g 0.3 g
Isoleucine 0.4 g 0.5 g 0.3 g 0.4 g
Leucine 0.6 g 0.8 g 0.5 g 0.6 g
Lysine 0.5 g 0.7 g 0.4 g 0.5 g
Methionine 0.1 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.5 g 0.3 g 0.4 g
Tyrosine 0.3 g 0.3 g 0.2 g 0.2 g
Valine 0.4 g 0.5 g 0.3 g 0.4 g
Arginine 0.5 g 0.7 g 0.4 g 0.5 g
Histidine 0.2 g 0.3 g 0.2 g 0.2 g
Alanine 0.3 g 0.4 g 0.3 g 0.3 g
Aspartic acid 0.9 g 1.1 g 0.7 g 0.8 g
Glutamic acid 1.4 g 1.8 g 1.1 g 1.3 g
Glycine 0.3 g 0.4 g 0.3 g 0.3 g
Proline 0.4 g 0.5 g 0.4 g 0.4 g
Serine 0.4 g 0.5 g 0.3 g 0.3 g
Other
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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