Yardlong bean, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup slices (91g)

pod (12.0g)
Calories 47.0 42.8 5.6
Total fat 0.4 g 0.4 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.2 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 3.6 mg 0.5 mg
Total Carbohydrate 8.3 g 7.6 g 1.0 g
Protein 2.8 g 2.5 g 0.3 g
 
Calories from fat 3.3 kcal 3.0 kcal 0.4 kcal
Calories from carbohydrates 34.0 kcal 30.9 kcal 4.1 kcal
Calories from protein 9.7 kcal 8.8 kcal 1.2 kcal
 
Water 87.8 g 79.9 g 10.5 g
Energy 197.0 kj 179.3 kj 23.6 kj
Ash 0.6 g 0.5 g 0.1 g
Minerals
Calcium, Ca 50.0 mg 45.5 mg 6.0 mg
Iron, Fe 0.5 mg 0.4 mg 0.1 mg
Magnesium, Mg 44.0 mg 40.0 mg 5.3 mg
Phosphorus, P 59.0 mg 53.7 mg 7.1 mg
Potassium, K 240.0 mg 218.4 mg 28.8 mg
Zinc, Zn 0.4 mg 0.3 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg
Selenium, Se 1.5 mcg 1.4 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 18.8 mg 17.1 mg 2.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 0.4 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 62.0 mcg 56.4 mcg 7.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 62.0 mcg 56.4 mcg 7.4 mcg
Folate, DFE 62.0 mcg_DFE 56.4 mcg_DFE 7.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 865.0 IU 787.1 IU 103.8 IU
Vitamin A, RAE 43.0 mcg_RAE 39.1 mcg_RAE 5.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.2 g 0.2 g 0.0 g
Lysine 0.2 g 0.2 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.2 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g
Other

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