Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (95g) |
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Calories |
34.0 |
32.3 |
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Total fat |
0.3 g |
0.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
2.9 mg |
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Total Carbohydrate |
7.0 g |
6.7 g |
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Protein |
2.6 g |
2.5 g |
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Calories from fat |
2.5 kcal |
2.4 kcal |
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Calories from carbohydrates |
25.0 kcal |
23.7 kcal |
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Calories from protein |
6.3 kcal |
6.0 kcal |
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Water |
89.5 g |
85.0 g |
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Energy |
142.0 kj |
134.9 kj |
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Ash |
0.6 g |
0.6 g |
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Minerals |
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Calcium, Ca |
55.0 mg |
52.3 mg |
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Iron, Fe |
0.7 mg |
0.7 mg |
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Magnesium, Mg |
41.0 mg |
39.0 mg |
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Phosphorus, P |
49.0 mg |
46.5 mg |
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Potassium, K |
196.0 mg |
186.2 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.7 mcg |
0.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
17.0 mg |
16.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.8 mg |
0.8 mg |
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Pantothenic acid |
0.6 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
26.0 mcg |
24.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
24.7 mcg |
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Folate, DFE |
26.0 mcg_DFE |
24.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1400.0 IU |
1330.0 IU |
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Vitamin A, RAE |
70.0 mcg_RAE |
66.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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