Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (95g)

Calories 34.0 32.3
Total fat 0.3 g 0.3 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 2.9 mg
Total Carbohydrate 7.0 g 6.7 g
Protein 2.6 g 2.5 g
 
Calories from fat 2.5 kcal 2.4 kcal
Calories from carbohydrates 25.0 kcal 23.7 kcal
Calories from protein 6.3 kcal 6.0 kcal
 
Water 89.5 g 85.0 g
Energy 142.0 kj 134.9 kj
Ash 0.6 g 0.6 g
Minerals
Calcium, Ca 55.0 mg 52.3 mg
Iron, Fe 0.7 mg 0.7 mg
Magnesium, Mg 41.0 mg 39.0 mg
Phosphorus, P 49.0 mg 46.5 mg
Potassium, K 196.0 mg 186.2 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.7 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 17.0 mg 16.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.8 mg 0.8 mg
Pantothenic acid 0.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 26.0 mcg 24.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 24.7 mcg
Folate, DFE 26.0 mcg_DFE 24.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1400.0 IU 1330.0 IU
Vitamin A, RAE 70.0 mcg_RAE 66.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Other

Previous: Cowpeas, young pods with seeds, raw nutrition information

Next: Yardlong bean, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.