Cowpeas, young pods with seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (94g) |
pod (12.0g) |
|
Calories |
44.0 |
41.4 |
5.3 |
|
Total fat |
0.3 g |
0.3 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
3.8 mg |
0.5 mg |
|
Total Carbohydrate |
9.5 g |
8.9 g |
1.1 g |
|
Protein |
3.3 g |
3.1 g |
0.4 g |
|
|
|
|
|
|
Calories from fat |
2.5 kcal |
2.4 kcal |
0.3 kcal |
|
Calories from carbohydrates |
33.9 kcal |
31.9 kcal |
4.1 kcal |
|
Calories from protein |
8.1 kcal |
7.6 kcal |
1.0 kcal |
|
|
|
|
|
|
Water |
86.0 g |
80.8 g |
10.3 g |
|
Energy |
184.0 kj |
173.0 kj |
22.1 kj |
|
Ash |
0.9 g |
0.8 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
65.0 mg |
61.1 mg |
7.8 mg |
|
Iron, Fe |
1.0 mg |
0.9 mg |
0.1 mg |
|
Magnesium, Mg |
58.0 mg |
54.5 mg |
7.0 mg |
|
Phosphorus, P |
65.0 mg |
61.1 mg |
7.8 mg |
|
Potassium, K |
215.0 mg |
202.1 mg |
25.8 mg |
|
Zinc, Zn |
0.3 mg |
0.3 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.3 mg |
0.3 mg |
0.0 mg |
|
Selenium, Se |
0.9 mcg |
0.8 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
33.0 mg |
31.0 mg |
4.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
1.2 mg |
1.1 mg |
0.1 mg |
|
Pantothenic acid |
0.9 mg |
0.9 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
53.0 mcg |
49.8 mcg |
6.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
53.0 mcg |
49.8 mcg |
6.4 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
49.8 mcg_DFE |
6.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1600.0 IU |
1504.0 IU |
192.0 IU |
|
Vitamin A, RAE |
80.0 mcg_RAE |
75.2 mcg_RAE |
9.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|