Yardlong bean, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (104g) |
pod (14.0g) |
|
Calories |
47.0 |
48.9 |
6.6 |
|
Total fat |
0.1 g |
0.1 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
4.2 mg |
0.6 mg |
|
Total Carbohydrate |
9.2 g |
9.5 g |
1.3 g |
|
Protein |
2.5 g |
2.6 g |
0.4 g |
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|
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Calories from fat |
0.8 kcal |
0.9 kcal |
0.1 kcal |
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Calories from carbohydrates |
37.4 kcal |
38.9 kcal |
5.2 kcal |
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Calories from protein |
8.8 kcal |
9.1 kcal |
1.2 kcal |
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Water |
87.5 g |
91.0 g |
12.2 g |
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Energy |
197.0 kj |
204.9 kj |
27.6 kj |
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Ash |
0.7 g |
0.8 g |
0.1 g |
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Minerals |
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Calcium, Ca |
44.0 mg |
45.8 mg |
6.2 mg |
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Iron, Fe |
1.0 mg |
1.0 mg |
0.1 mg |
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Magnesium, Mg |
42.0 mg |
43.7 mg |
5.9 mg |
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Phosphorus, P |
57.0 mg |
59.3 mg |
8.0 mg |
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Potassium, K |
290.0 mg |
301.6 mg |
40.6 mg |
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Zinc, Zn |
0.4 mg |
0.4 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
0.0 mg |
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Selenium, Se |
1.5 mcg |
1.6 mcg |
0.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
16.2 mg |
16.8 mg |
2.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.7 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
45.0 mcg |
46.8 mcg |
6.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
45.0 mcg |
46.8 mcg |
6.3 mcg |
|
Folate, DFE |
45.0 mcg_DFE |
46.8 mcg_DFE |
6.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
450.0 IU |
468.0 IU |
63.0 IU |
|
Vitamin A, RAE |
23.0 mcg_RAE |
23.9 mcg_RAE |
3.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.2 g |
0.2 g |
0.0 g |
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Lysine |
0.2 g |
0.2 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
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Tyrosine |
0.1 g |
0.1 g |
0.0 g |
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Valine |
0.1 g |
0.2 g |
0.0 g |
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Arginine |
0.2 g |
0.2 g |
0.0 g |
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Histidine |
0.1 g |
0.1 g |
0.0 g |
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Other |
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