Winged beans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (172g)

Calories 147.0 252.8
Total fat 5.8 g 10.0 g
   Saturated fat 0.8 g 1.4 g
   Polyunsaturated fat 1.6 g 2.7 g
   Monounsaturated fat 2.2 g 3.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 249.0 mg 428.3 mg
Total Carbohydrate 14.9 g 25.7 g
Protein 10.6 g 18.3 g
 
Calories from fat 48.9 kcal 84.1 kcal
Calories from carbohydrates 60.8 kcal 104.6 kcal
Calories from protein 36.9 kcal 63.4 kcal
 
Water 67.2 g 115.6 g
Energy 615.0 kj 1057.8 kj
Ash 1.4 g 2.5 g
Minerals
Calcium, Ca 142.0 mg 244.2 mg
Iron, Fe 4.3 mg 7.4 mg
Magnesium, Mg 54.0 mg 92.9 mg
Phosphorus, P 153.0 mg 263.2 mg
Potassium, K 280.0 mg 481.6 mg
Zinc, Zn 1.4 mg 2.5 mg
Copper, Cu 0.8 mg 1.3 mg
Manganese, Mn 1.2 mg 2.1 mg
Selenium, Se 2.9 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.5 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.8 mg 1.4 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 10.0 mcg 17.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 17.2 mcg
Folate, DFE 10.0 mcg_DFE 17.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.4 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.8 g
18:0 0.3 g 0.5 g
Fatty acids, total monounsaturated 2.2 g 3.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 3.5 g
20:1 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.6 g 2.7 g
18:2 undifferentiated 1.5 g 2.5 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.4 g 0.6 g
Isoleucine 0.4 g 0.8 g
Leucine 0.8 g 1.3 g
Lysine 0.7 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.4 g 0.8 g
Valine 0.5 g 0.8 g
Arginine 0.6 g 1.0 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.5 g
Aspartic acid 1.0 g 1.7 g
Glutamic acid 1.2 g 2.1 g
Glycine 0.3 g 0.6 g
Proline 0.6 g 1.0 g
Serine 0.4 g 0.6 g
Other

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