Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (171g) |
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Calories |
118.0 |
201.8 |
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Total fat |
0.5 g |
0.8 g |
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Saturated fat |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
241.0 mg |
412.1 mg |
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Total Carbohydrate |
21.1 g |
36.1 g |
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Dietary Fiber |
3.8 g |
6.5 g |
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Protein |
8.3 g |
14.2 g |
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Calories from fat |
3.8 kcal |
6.4 kcal |
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Calories from carbohydrates |
85.8 kcal |
146.8 kcal |
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Calories from protein |
28.8 kcal |
49.2 kcal |
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Water |
68.8 g |
117.6 g |
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Energy |
494.0 kj |
844.7 kj |
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Ash |
1.4 g |
2.3 g |
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Minerals |
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Calcium, Ca |
42.0 mg |
71.8 mg |
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Iron, Fe |
2.6 mg |
4.5 mg |
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Magnesium, Mg |
98.0 mg |
167.6 mg |
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Phosphorus, P |
181.0 mg |
309.5 mg |
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Potassium, K |
315.0 mg |
538.6 mg |
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Zinc, Zn |
1.1 mg |
1.8 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.5 mg |
0.8 mg |
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Selenium, Se |
2.8 mcg |
4.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.7 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.6 mg |
0.9 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
146.0 mcg |
249.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
146.0 mcg |
249.7 mcg |
|
Folate, DFE |
146.0 mcg_DFE |
249.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
16.0 IU |
27.4 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
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18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.5 g |
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Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.6 g |
1.1 g |
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Lysine |
0.6 g |
1.0 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.8 g |
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Tyrosine |
0.3 g |
0.5 g |
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Valine |
0.4 g |
0.7 g |
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Arginine |
0.6 g |
1.0 g |
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Histidine |
0.3 g |
0.4 g |
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Alanine |
0.4 g |
0.6 g |
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Aspartic acid |
1.0 g |
1.7 g |
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Glutamic acid |
1.6 g |
2.7 g |
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Proline |
0.4 g |
0.6 g |
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Serine |
0.4 g |
0.7 g |
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Other |
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