Winged beans, immature seeds, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (62g)

Calories 38.0 23.6
Total fat 0.7 g 0.4 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 2.5 mg
Total Carbohydrate 3.2 g 2.0 g
Protein 5.3 g 3.3 g
 
Calories from fat 5.5 kcal 3.4 kcal
Calories from carbohydrates 13.1 kcal 8.1 kcal
Calories from protein 18.4 kcal 11.4 kcal
 
Water 90.1 g 55.9 g
Energy 159.0 kj 98.6 kj
Ash 0.7 g 0.4 g
Minerals
Calcium, Ca 61.0 mg 37.8 mg
Iron, Fe 1.1 mg 0.7 mg
Magnesium, Mg 30.0 mg 18.6 mg
Phosphorus, P 25.0 mg 15.5 mg
Potassium, K 274.0 mg 169.9 mg
Zinc, Zn 0.3 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 1.1 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 9.8 mg 6.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.7 mg 0.4 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 35.0 mcg 21.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 21.7 mcg
Folate, DFE 35.0 mcg_DFE 21.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 88.0 IU 54.6 IU
Vitamin A, RAE 4.0 mcg_RAE 2.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
18:1 undifferentiated 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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