Winged beans, immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (44g) |
pod (16g) |
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Calories |
49.0 |
21.6 |
7.8 |
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Total fat |
0.9 g |
0.4 g |
0.1 g |
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Saturated fat |
0.2 g |
0.1 g |
0.0 g |
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Polyunsaturated fat |
0.2 g |
0.1 g |
0.0 g |
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Monounsaturated fat |
0.3 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
4.0 mg |
1.8 mg |
0.6 mg |
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Total Carbohydrate |
4.3 g |
1.9 g |
0.7 g |
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Protein |
7.0 g |
3.1 g |
1.1 g |
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Calories from fat |
7.3 kcal |
3.2 kcal |
1.2 kcal |
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Calories from carbohydrates |
17.5 kcal |
7.7 kcal |
2.8 kcal |
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Calories from protein |
24.1 kcal |
10.6 kcal |
3.9 kcal |
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Water |
87.0 g |
38.3 g |
13.9 g |
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Energy |
205.0 kj |
90.2 kj |
32.8 kj |
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Ash |
0.8 g |
0.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
84.0 mg |
37.0 mg |
13.4 mg |
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Iron, Fe |
1.5 mg |
0.7 mg |
0.2 mg |
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Magnesium, Mg |
34.0 mg |
15.0 mg |
5.4 mg |
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Phosphorus, P |
37.0 mg |
16.3 mg |
5.9 mg |
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Potassium, K |
223.0 mg |
98.1 mg |
35.7 mg |
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Zinc, Zn |
0.4 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
1.5 mcg |
0.7 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.3 mg |
8.1 mg |
2.9 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.9 mg |
0.4 mg |
0.1 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
66.0 mcg |
29.0 mcg |
10.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
66.0 mcg |
29.0 mcg |
10.6 mcg |
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Folate, DFE |
66.0 mcg_DFE |
29.0 mcg_DFE |
10.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
128.0 IU |
56.3 IU |
20.5 IU |
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Vitamin A, RAE |
6.0 mcg_RAE |
2.6 mcg_RAE |
1.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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