Winged beans, immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (44g)

pod (16g)

Calories 49.0 21.6 7.8
Total fat 0.9 g 0.4 g 0.1 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 1.8 mg 0.6 mg
Total Carbohydrate 4.3 g 1.9 g 0.7 g
Protein 7.0 g 3.1 g 1.1 g
 
Calories from fat 7.3 kcal 3.2 kcal 1.2 kcal
Calories from carbohydrates 17.5 kcal 7.7 kcal 2.8 kcal
Calories from protein 24.1 kcal 10.6 kcal 3.9 kcal
 
Water 87.0 g 38.3 g 13.9 g
Energy 205.0 kj 90.2 kj 32.8 kj
Ash 0.8 g 0.4 g 0.1 g
Minerals
Calcium, Ca 84.0 mg 37.0 mg 13.4 mg
Iron, Fe 1.5 mg 0.7 mg 0.2 mg
Magnesium, Mg 34.0 mg 15.0 mg 5.4 mg
Phosphorus, P 37.0 mg 16.3 mg 5.9 mg
Potassium, K 223.0 mg 98.1 mg 35.7 mg
Zinc, Zn 0.4 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 1.5 mcg 0.7 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 18.3 mg 8.1 mg 2.9 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 0.4 mg 0.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 66.0 mcg 29.0 mcg 10.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 66.0 mcg 29.0 mcg 10.6 mcg
Folate, DFE 66.0 mcg_DFE 29.0 mcg_DFE 10.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 128.0 IU 56.3 IU 20.5 IU
Vitamin A, RAE 6.0 mcg_RAE 2.6 mcg_RAE 1.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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