Winged bean leaves, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 74.0
Total fat 1.1 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 0.3 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Total Carbohydrate 14.1 g
Protein 5.8 g
 
Calories from fat 9.2 kcal
Calories from carbohydrates 50.3 kcal
Calories from protein 14.3 kcal
 
Water 76.8 g
Energy 310.0 kj
Ash 2.1 g
Minerals
Calcium, Ca 224.0 mg
Iron, Fe 4.0 mg
Magnesium, Mg 8.0 mg
Phosphorus, P 63.0 mg
Potassium, K 176.0 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.5 mg
Manganese, Mn 1.4 mg
Selenium, Se 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 45.0 mg
Thiamin 0.8 mg
Riboflavin 0.6 mg
Niacin 3.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.2 mg
Folate, total 16.0 mcg
Folic acid 0.0 mcg
Folate, food 16.0 mcg
Folate, DFE 16.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 8090.0 IU
Vitamin A, RAE 405.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g
14:0 0.0 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.3 g
18:1 undifferentiated 0.3 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
Amino acids
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g
Other

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