Winged bean, immature seeds, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (62g) |
.5 cup (31g) |
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Calories |
38.0 |
23.6 |
11.8 |
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Total fat |
0.7 g |
0.4 g |
0.2 g |
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Saturated fat |
0.2 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
240.0 mg |
148.8 mg |
74.4 mg |
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Total Carbohydrate |
3.2 g |
2.0 g |
1.0 g |
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Protein |
5.3 g |
3.3 g |
1.6 g |
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Calories from fat |
5.5 kcal |
3.4 kcal |
1.7 kcal |
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Calories from carbohydrates |
13.1 kcal |
8.1 kcal |
4.1 kcal |
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Calories from protein |
18.4 kcal |
11.4 kcal |
5.7 kcal |
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Water |
90.1 g |
55.9 g |
27.9 g |
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Energy |
159.0 kj |
98.6 kj |
49.3 kj |
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Ash |
0.7 g |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
61.0 mg |
37.8 mg |
18.9 mg |
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Iron, Fe |
1.1 mg |
0.7 mg |
0.3 mg |
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Magnesium, Mg |
30.0 mg |
18.6 mg |
9.3 mg |
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Phosphorus, P |
25.0 mg |
15.5 mg |
7.8 mg |
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Potassium, K |
274.0 mg |
169.9 mg |
84.9 mg |
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Zinc, Zn |
0.3 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
1.1 mcg |
0.7 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.8 mg |
6.1 mg |
3.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.7 mg |
0.4 mg |
0.2 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
35.0 mcg |
21.7 mcg |
10.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
35.0 mcg |
21.7 mcg |
10.9 mcg |
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Folate, DFE |
35.0 mcg_DFE |
21.7 mcg_DFE |
10.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
88.0 IU |
54.6 IU |
27.3 IU |
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Vitamin A, RAE |
4.0 mcg_RAE |
2.5 mcg_RAE |
1.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
0.1 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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