Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, cubes (175g) |
|
Calories |
14.0 |
24.5 |
|
Total fat |
0.2 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
343.0 mg |
600.3 mg |
|
Total Carbohydrate |
3.0 g |
5.3 g |
|
Dietary Fiber |
1.0 g |
1.8 g |
|
Sugars |
1.2 g |
2.1 g |
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Protein |
0.4 g |
0.7 g |
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Calories from fat |
1.7 kcal |
2.9 kcal |
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Calories from carbohydrates |
10.9 kcal |
19.0 kcal |
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Calories from protein |
1.0 kcal |
1.7 kcal |
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Water |
96.1 g |
168.1 g |
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Energy |
56.0 kj |
98.0 kj |
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Ash |
0.3 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
18.0 mg |
31.5 mg |
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Iron, Fe |
0.4 mg |
0.7 mg |
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Magnesium, Mg |
10.0 mg |
17.5 mg |
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Phosphorus, P |
17.0 mg |
29.8 mg |
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Potassium, K |
5.0 mg |
8.8 mg |
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Zinc, Zn |
0.6 mg |
1.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.2 mcg |
0.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
10.5 mg |
18.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.4 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
7.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
7.0 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
7.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.7 mg |
|
Vitamin K (phylloquinone) |
2.8 mcg |
4.9 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Other |
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|
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
197.0 mcg |
344.8 mcg |
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