Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (175g)

Calories 14.0 24.5
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 343.0 mg 600.3 mg
Total Carbohydrate 3.0 g 5.3 g
  Dietary Fiber 1.0 g 1.8 g
  Sugars 1.2 g 2.1 g
Protein 0.4 g 0.7 g
 
Calories from fat 1.7 kcal 2.9 kcal
Calories from carbohydrates 10.9 kcal 19.0 kcal
Calories from protein 1.0 kcal 1.7 kcal
 
Water 96.1 g 168.1 g
Energy 56.0 kj 98.0 kj
Ash 0.3 g 0.5 g
Minerals
Calcium, Ca 18.0 mg 31.5 mg
Iron, Fe 0.4 mg 0.7 mg
Magnesium, Mg 10.0 mg 17.5 mg
Phosphorus, P 17.0 mg 29.8 mg
Potassium, K 5.0 mg 8.8 mg
Zinc, Zn 0.6 mg 1.0 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 10.5 mg 18.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.7 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 4.0 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.0 mcg
Folate, DFE 4.0 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 2.8 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Other
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 197.0 mcg 344.8 mcg

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